{"id":2040,"date":"2025-09-09T14:57:53","date_gmt":"2025-09-09T05:57:53","guid":{"rendered":"https:\/\/genkiyagroup.net\/yahabahigashi\/?p=2040"},"modified":"2025-10-28T14:25:02","modified_gmt":"2025-10-28T05:25:02","slug":"%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/yahabahigashi\/blog\/%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6.html","title":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b\u306b\u3064\u3044\u3066"},"content":{"rendered":"
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\u6b69\u884c\u56f0\u96e3: \u8f9b\u3055\u304c\u5f37\u304f\u3001\u4f53\u91cd\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<\/div>\n
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\u30fb\u8db3\u306e\u5f62\uff1a\u571f\u8e0f\u307e\u305a\u304c\u9ad8\u3044\u300c\u30cf\u30a4\u30a2\u30fc\u30c1\u300d\u306e\u8db3\u306e\u4eba\u306f\u3001\u4f53\u91cd\u304c\u8db3\u306e\u5916\u5074\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u5185\u53cd\u637b\u632b\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/div>\n
\u4e0a\u8a18\u306e\u307b\u304b\u306b\u3082\u8def\u4e0a\u306e\u72b6\u6cc1\u306a\u3069\u306e\u74b0\u5883\u306b\u3088\u308b\u3082\u306e\u3084\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u306e\u52d5\u304d\u306b\u3088\u308b\u3082\u306e\u306a\u3069\u4e88\u671f\u305b\u306c\u637b\u308a\u3067\u8ca0\u50b7\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u91cd\u75c7\u5ea6\u3068\u6cbb\u7642\u671f\u9593<\/span>
\u637b\u632b\u306f\u976d\u5e2f\u306e\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u30663\u3064\u306e\u6bb5\u968e\u306b\u5206\u3051\u3089\u308c\u3001\u305d\u308c\u305e\u308c\u6cbb\u7642\u671f\u9593\u304c\u7570\u306a\u308a\u307e\u3059\u3002
\u2160\u5ea6\uff08\u8efd\u75c7\uff09: \u976d\u5e2f\u304c\u4e00\u6642\u7684\u306b\u4f38\u3073\u305f\u72b6\u614b\u3002
\u75c7\u72b6: \u8f9b\u3055\u3068\u816b\u308c\u306f\u8efd\u304f\u3001\u6b69\u3051\u308b\u3053\u3068\u304c\u591a\u3044\u3002
\u6cbb\u7642\u671f\u9593: 2\u301c3\u9031\u9593\u7a0b\u5ea6\u3002
\u2161\u5ea6\uff08\u4e2d\u7b49\u75c7\uff09: \u976d\u5e2f\u306e\u4e00\u90e8\u304c\u5207\u308c\u3066\u3044\u308b\u72b6\u614b\u3002
\u75c7\u72b6: \u8f9b\u3055\u3068\u816b\u308c\u304c\u5f37\u304f\u3001\u6b69\u884c\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002
\u6cbb\u7642\u671f\u9593: 4\u301c8\u9031\u9593\u7a0b\u5ea6\u3002
\u2162\u5ea6\uff08\u91cd\u75c7\uff09: \u976d\u5e2f\u304c\u5b8c\u5168\u306b\u5207\u308c\u3066\u3044\u308b\u72b6\u614b\uff08\u976d\u5e2f\u65ad\u88c2\uff09\u3002
\u75c7\u72b6: \u8f9b\u3055\u3068\u816b\u308c\u304c\u5f37\u304f\u3001\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u4f53\u91cd\u3092\u652f\u3048\u3089\u308c\u306a\u3044\u3002
\u6cbb\u7642\u671f\u9593: 8\u301c16\u9031\u9593\u7a0b\u5ea6\u3002\u4e0d\u5b89\u5b9a\u6027\u304c\u5f37\u3044\u5834\u5408\u306f\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u307e\u305f\u3001\u8db3\u95a2\u7bc0\u637b\u632b\u3060\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u9aa8\u6298\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/div>\n
\u898b\u305f\u76ee\u306e\u660e\u3089\u304b\u306a\u5909\u5f62\u3084\u53e9\u6253\u75db\uff08\u8efd\u304f\u53e9\u3044\u305f\u3068\u304d\u306b\u97ff\u304f\u8f9b\u3055\uff09\u304c\u3042\u308b\u5834\u5408\u306f\u901f\u3084\u304b\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u6574\u9aa8\u9662\u3067\u306e\u65bd\u8853\u5185\u5bb9<\/span>
\u6574\u9aa8\u9662\u3067\u306f\u3001\u637b\u632b\u306e\u91cd\u75c7\u5ea6\u3084\u75c7\u72b6\u306b\u5fdc\u3058\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65bd\u8853\u304c\u884c\u308f\u308c\u308b\u307e\u3059\u3002<\/div>\n
RICE\u51e6\u7f6e: \u637b\u632b\u76f4\u5f8c\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u5b89\u9759\uff08Rest\uff09\u3001\u51b7\u5374\uff08Ice\uff09\u3001\u5727\u8feb\uff08Compression\uff09\u3001\u6319\u4e0a\uff08Elevation\uff09\u3068\u3044\u3063\u305f\u5fdc\u6025\u51e6\u7f6e\u3092\u884c\u3044\u307e\u3059\u3002<\/div>\n
Rest\uff08\u5b89\u9759\uff09: \u60a3\u90e8\u3092\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u5b89\u9759\u306b\u3059\u308b\u3002\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u5305\u5e2f\u3067\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002
Ice\uff08\u51b7\u5374\uff09: \u6c37\u3084\u51b7\u6c34\u3067\u60a3\u90e8\u3092\u51b7\u3084\u3057\u3001\u708e\u75c7\u3068\u5185\u51fa\u8840\u3092\u6291\u3048\u307e\u3059\u3002\u6c37\u56a2\u306a\u3069\u3092\u30bf\u30aa\u30eb\u3067\u304f\u308b\u3093\u3067\u300115\u301c20\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u51b7\u3084\u3057\u307e\u3059\u3002
Compression\uff08\u5727\u8feb\uff09: \u60a3\u90e8\u3092\u5305\u5e2f\u306a\u3069\u3067\u9069\u5ea6\u306b\u5727\u8feb\u3057\u3001\u816b\u308c\u3092\u9632\u304e\u307e\u3059\u3002\u5f37\u304f\u5dfb\u304d\u3059\u304e\u308b\u3068\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3059\u3002
Elevation\uff08\u6319\u4e0a\uff09: \u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4e0a\u3052\u3001\u816b\u308c\u3092\u8efd\u6e1b\u3055\u305b\u307e\u3059\u3002
\u56fa\u5b9a: \u976d\u5e2f\u306e\u6cbb\u7652\u3092\u4fc3\u3059\u305f\u3081\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u3001\u5305\u5e2f\u306a\u3069\u3092\u7528\u3044\u3066\u60a3\u90e8\u3092\u56fa\u5b9a\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8db3\u9996\u304c\u30b0\u30e9\u30b0\u30e9\u3059\u308b\u306e\u3092\u9632\u304e\u3001\u518d\u767a\u4e88\u9632\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002
\u624b\u6280\u7642\u6cd5: \u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u6bb5\u968e\u3067\u3001\u8db3\u9996\u3084\u305d\u306e\u5468\u8fba\u306e\u7b4b\u8089\u3092\u624b\u3067\u307b\u3050\u3057\u305f\u308a\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u6574\u3048\u305f\u308a\u3059\u308b\u65bd\u8853\u3092\u884c\u3044\u307e\u3059\u3002
\u7269\u7406\u7642\u6cd5: \u96fb\u6c17\u6cbb\u7642\u5668\u3084\u8d85\u97f3\u6ce2\u6cbb\u7642\u5668\u306a\u3069\u3092\u7528\u3044\u3066\u3001\u75db\u307f\u3084\u816b\u308c\u3092\u8efd\u6e1b\u3055\u305b\u305f\u308a\u3001\u7d44\u7e54\u306e\u56de\u5fa9\u3092\u65e9\u3081\u305f\u308a\u3057\u307e\u3059\u3002
\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3: \u75db\u307f\u304c\u5f15\u3044\u3066\u304d\u305f\u3089\u3001\u8db3\u9996\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u904b\u52d5\u3084\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046\u8a13\u7df4\u306a\u3069\u3001\u6bb5\u968e\u7684\u306a\u30ea\u30cf\u30d3\u30ea\u6307\u5c0e\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u518d\u767a\u3057\u306b\u304f\u3044\u8db3\u9996\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/div>\n
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\u4e00\u5ea6\u637b\u632b\u3092\u3059\u308b\u3068\u3001\u976d\u5e2f\u3084\u95a2\u7bc0\u304c\u7de9\u307f\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u3082\u637b\u632b\u3092\u518d\u767a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/div>\n
\u3053\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u300c\u305f\u304b\u304c\u637b\u632b\u300d\u3068\u8efd\u8996\u305b\u305a\u306b\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u306a\u306e\u3067\u8efd\u8996\u305b\u305a\u306b\u65e9\u3044\u6bb5\u968e\u3067\u5f53\u9662\u3092\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\uff01<\/div>\n
\u65e5\u5e38\u751f\u6d3b\u3001\u30b9\u30dd\u30fc\u30c4\u3078\u306e\u5fa9\u5e30\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\uff01<\/div>\n
\u3054\u6765\u9662\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059!!<\/div>\n
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\u7686\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u3052\u3093\u304d\u3084\u306f\u308a\u7078\u6574\u9aa8\u9662\u3067\u3059\u3002\u671d\u3068\u591c\u304c\u3060\u3044\u3076\u51b7\u3048\u8fbc\u3093\u3067\u304d\u307e\u3057\u305f\u306d\uff01\u7686\u3055\u3093\u3054\u4f53\u8abf\u306e\u65b9\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f \u4eca\u56de\u306f\u8db3\u95a2\u7bc0\u637b\u632b\u3001\u7279\u306b\u591a\u3044\u5185\u53cd\u637b\u632b\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u75c7\u72b6\u75db\u307f\u3068\u816b\u308c: \u8db3\u9996\u3001\u7279\u306b\u5916\u304f\u308b … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[285,288,460],"class_list":["post-2040","post","type-post","status-publish","format-standard","hentry","category-blog","tag-285","tag-288","tag-460"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genkiyagroup.net\/yahabahigashi\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genkiyagroup.net\/yahabahigashi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genkiyagroup.net\/yahabahigashi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/yahabahigashi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/yahabahigashi\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":17,"href":"https:\/\/genkiyagroup.net\/yahabahigashi\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"predecessor-version":[{"id":2042,"href":"https:\/\/genkiyagroup.net\/yahabahigashi\/wp-json\/wp\/v2\/posts\/2040\/revisions\/2042"}],"wp:attachment":[{"href":"https:\/\/genkiyagroup.net\/yahabahigashi\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genkiyagroup.net\/yahabahigashi\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genkiyagroup.net\/yahabahigashi\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}