{"id":2740,"date":"2025-07-25T15:43:42","date_gmt":"2025-07-25T06:43:42","guid":{"rendered":"https:\/\/genkiyagroup.net\/tomizawa\/?p=2740"},"modified":"2025-11-02T09:38:47","modified_gmt":"2025-11-02T00:38:47","slug":"%e8%82%89%e9%9b%a2%e3%82%8c","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/tomizawa\/blog\/%e8%82%89%e9%9b%a2%e3%82%8c.html","title":{"rendered":"\u8089\u96e2\u308c"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u5bcc\u6ca2\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>7\u6708\u306b\u306a\u308a\u3001\u590f\u3082\u672c\u683c\u5316\u3057\u3066\u304d\u307e\u3057\u305f\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f<span style=\"color: #ff0000\">\u8089\u96e2\u308c<\/span>\u306b\u3064\u3044\u3066\u304a\u8a71\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span data-huuid=\"7774132568597471973\">\u8089\u96e2\u308c\u306f\u3001<mark class=\"QVRyCf\">\u7b4b\u8089\u3084\u8171\u3001\u7b4b\u819c\u306e\u4e00\u90e8\u304c\u65ad\u88c2\u3059\u308b\u602a\u6211<\/mark>\u3067\u3001\u7279\u306b\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u306b\u591a\u304f\u767a\u751f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-huuid=\"7774132568597471973\">\u3057\u307e\u3059\u3002<\/span><span data-huuid=\"7774132568597471706\">\u904b\u52d5\u4e2d\u306b\u6025\u6fc0\u306a\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u308a\u3001\u7b4b\u8089\u304c\u75b2\u52b4\u3057\u3066\u3044\u308b\u3068\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-huuid=\"7774132568597471706\">\u3059\u3002<\/span><span data-huuid=\"7774132568597471439\">\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u306f\u3001RICE\u51e6\u7f6e\uff08Rest, Ice, Compression, Elevation\uff09\u304c\u63a8\u5968\u3055\u308c\u307e<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-huuid=\"7774132568597471439\">\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u8089\u96e2\u308c\u306f\u3001\u7b4b\u8089\u304c\u6025\u6fc0\u306b\u53ce\u7e2e\u3057\u305f\u308a\u3001\u904e\u5ea6\u306b\u4f38\u3070\u3055\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u7e4a\u7dad\u304c\u640d\u50b7\u3001<\/p>\n<p>&nbsp;<\/p>\n<p>\u65ad\u88c2\u3059\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u6b63\u5f0f\u306b\u306f\u300c\u7b4b\u632b\u50b7\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u539f\u56e0<\/h2>\n<p>\u6025\u6fc0\u306a\u7b4b\u8089\u306e\u53ce\u7e2e: \u30c0\u30c3\u30b7\u30e5\u3084\u30b8\u30e3\u30f3\u30d7\u3001\u6025\u505c\u6b62\u306a\u3069\u306e\u52d5\u4f5c\u3067\u3001\u7b4b\u8089\u304c\u6025\u6fc0\u306b\u53ce\u7e2e\u3059\u308b\u969b<\/p>\n<p>&nbsp;<\/p>\n<p>\u306b\u767a\u751f\u3057\u3084\u3059\u3044\u3067\u3059\u3002 \u7b4b\u8089\u306e\u904e\u5ea6\u306a\u4f38\u9577: 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\/>\n\ud83d\udd3bLINE\u4e88\u7d04\u53d7\u4ed8\u4e2d\ud83d\udd3b<br \/>\n<a href=\"https:\/\/lin.ee\/t7VEbNR\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/ja.png\" alt=\"\u53cb\u3060\u3061\u8ffd\u52a0\" width=\"232\" height=\"36\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u5bcc\u6ca2\u3067\u3059\uff01 &nbsp; 7\u6708\u306b\u306a\u308a\u3001\u590f\u3082\u672c\u683c\u5316\u3057\u3066\u304d &hellip; <a href=\"https:\/\/genkiyagroup.net\/tomizawa\/blog\/%e8%82%89%e9%9b%a2%e3%82%8c.html\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2740","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genkiyagroup.net\/tomizawa\/wp-json\/wp\/v2\/posts\/2740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genkiyagroup.net\/tomizawa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genkiyagroup.net\/tomizawa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/tomizawa\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/tomizawa\/wp-json\/wp\/v2\/comments?post=2740"}],"version-history":[{"count":7,"href":"https:\/\/genkiyagroup.net\/tomizawa\/wp-json\/wp\/v2\/posts\/2740\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/genkiyagroup.net\/tomizawa\/wp-json\/wp\/v2\/posts\/2740\/revisions\/2796"}],"wp:attachment":[{"href":"https:\/\/genkiyagroup.net\/tomizawa\/wp-json\/wp\/v2\/media?parent=2740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genkiyagroup.net\/tomizawa\/wp-json\/wp\/v2\/categories?post=2740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genkiyagroup.net\/tomizawa\/wp-json\/wp\/v2\/tags?post=2740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}