{"id":2007,"date":"2025-09-29T12:38:57","date_gmt":"2025-09-29T03:38:57","guid":{"rendered":"https:\/\/genkiyagroup.net\/sugou\/?p=2007"},"modified":"2025-09-29T12:38:57","modified_gmt":"2025-09-29T03:38:57","slug":"%e6%85%a2%e6%80%a7%e7%9a%84%e3%81%aa%e7%97%9b%e3%81%bf%e3%82%84%e5%86%8d%e7%99%ba%e3%81%ab%e3%81%a4%e3%81%aa%e3%81%8c%e3%82%8b%e3%81%93%e3%81%a8%e3%82%82%e3%81%82%e3%82%8a%e3%81%be%e3%81%99%ef%bc%81","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/sugou\/blog\/%e6%85%a2%e6%80%a7%e7%9a%84%e3%81%aa%e7%97%9b%e3%81%bf%e3%82%84%e5%86%8d%e7%99%ba%e3%81%ab%e3%81%a4%e3%81%aa%e3%81%8c%e3%82%8b%e3%81%93%e3%81%a8%e3%82%82%e3%81%82%e3%82%8a%e3%81%be%e3%81%99%ef%bc%81.html","title":{"rendered":"\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u518d\u767a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\uff01\uff01\ud83e\uddb5\u3000\u8db3\u95a2\u7bc0\u637b\u632b\u306b\u3064\u3044\u3066"},"content":{"rendered":"

 
\n 
\n\u3053\u3093\u306b\u3061\u306f\uff01\ud83d\ude03
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\n 
\n 
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\n 
\n 
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\n 
\n 
\n\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f\u3001\u8db3\u9996\u306e\u95a2\u7bc0\u304c\u672c\u6765\u306e\u53ef\u52d5\u7bc4\u56f2\u3092\u8d85\u3048\u3066\u7121\u7406\u306b\u3072\u306d\u3089\u308c\u3001\u976d\u5e2f\uff08\u3058\u3093\u305f\u3044\uff09\u304c\u4f38\u3073\u305f\u308a\u5207\u308c\u305f\u72b6\u614b\u3067\u3059\ud83d\ude16
\n 
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\n 
\n\"\"
\n 
\n\u2705 \u8db3\u95a2\u7bc0\u637b\u632b\u306f\u3069\u3093\u306a\u72b6\u614b\uff1f
\n 
\n\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\uff1a
\n 
\n\u2e3b
\n 
\n\u2460 \u9771\u5e2f\uff08\u3058\u3093\u305f\u3044\uff09\u304c\u50b7\u3064\u3044\u3066\u3044\u308b
\n 
\n\u8db3\u9996\u306e\u5468\u308a\u306b\u306f\u3001\u95a2\u7bc0\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306e\u9771\u5e2f\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f\u3001\u305d\u306e\u976d\u5e2f\uff08\u3058\u3093\u305f\u3044\uff09\u304c\u4f38\u3073\u305f\u308a\u5207\u308c\u305f\u308a\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002
\n 
\n\u637b\u632b\u306b\u306f3\u3064\u306e\u6bb5\u968e\u304c\u3042\u308a\u307e\u3059\u3002
\n\u26ab\ufe0e1\u5ea6\uff08\u8efd\u5ea6\uff09\uff1a\u976d\u5e2f\u304c\u5c11\u3057\u4f38\u3073\u305f\u3060\u3051\u3002\u816b\u308c\u3084\u75db\u307f\u306f\u8efd\u304f\u3001\u6b69\u884c\u3082\u53ef\u80fd\u3002
\n 
\n\u26ab\ufe0e2\u5ea6\uff08\u4e2d\u5ea6\uff09\uff1a\u976d\u5e2f\u306e\u4e00\u90e8\u304c\u5207\u308c\u3066\u3044\u308b\u3002\u816b\u308c\u3084\u5185\u51fa\u8840\u304c\u898b\u3089\u308c\u3001\u6b69\u304f\u3068\u75db\u3044\u3002
\n 
\n\u26ab\ufe0e3\u5ea6\uff08\u91cd\u5ea6\uff09\uff1a\u976d\u5e2f\u304c\u5b8c\u5168\u306b\u65ad\u88c2\u3002\u6fc0\u3057\u3044\u816b\u308c\u3001\u5f37\u3044\u75db\u307f\u3001\u6b69\u884c\u56f0\u96e3\u3002
\n 
\n 
\n\u2461 \u708e\u75c7\u3084\u5185\u51fa\u8840\u304c\u8d77\u304d\u308b
\n 
\n\u9771\u5e2f\u304c\u50b7\u3064\u304f\u3068\u3001\u8db3\u9996\u306e\u5916\u5074\u3084\u5185\u5074\u306b\u816b\u308c\u3084\u5185\u51fa\u8840\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002
\n\u75db\u307f\u3068\u3068\u3082\u306b\u3001\u71b1\u3063\u307d\u3055\u3084\u8d64\u307f\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002
\n 
\n 
\n\u2462 \u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b
\n 
\n\u9771\u5e2f\u306e\u640d\u50b7\u304c\u5927\u304d\u3044\u3068\u3001\u8db3\u9996\u304c\u3050\u3089\u3064\u304f\u611f\u3058\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u3053\u308c\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u518d\u3073\u637b\u632b\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u300c\u8db3\u95a2\u7bc0\u4e0d\u5b89\u5b9a\u75c7\u300d\u3068\u547c\u3070\u308c\u308b\u6162\u6027\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\uff01
\n 
\n 
\n\u2463 \u6b69\u304f\u3068\u75db\u3044\u30fb\u4f53\u91cd\u3092\u304b\u3051\u3065\u3089\u3044
\n 
\n\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u3001\u6b69\u884c\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\ud83d\udca6\u8efd\u5ea6\u3067\u3042\u308c\u3070\u6b69\u884c\u306f\u3067\u304d\u308b\u304c\u75db\u3044\u3001\u4e2d\u5ea6\u4ee5\u4e0a\u306a\u3089\u4f53\u91cd\u3092\u304b\u3051\u308b\u306e\u304c\u3064\u3089\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002
\n 
\n 
\n\u3067\u306f\u3001\u8db3\u9996\u3092\u637b\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\ud83d\ude22
\n 
\n 
\n\u5fdc\u6025\u51e6\u7f6e\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u300cRICE\u51e6\u7f6e\u300d\u3067\u3059\uff01\uff01
\n 
\n 
\n\u2705 RICE\u51e6\u7f6e\u3068\u306f\uff1f
\n 
\n\u2b55\ufe0fR\uff08Rest\uff09\u5b89\u9759\uff1a\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u3001\u60a3\u90e8\u3092\u4f11\u307e\u305b\u308b\u3002
\n\u2b55\ufe0fI\uff08Ice\uff09\u51b7\u5374\uff1a\u816b\u308c\u3084\u5185\u51fa\u8840\u3092\u9632\u3050\u305f\u3081\u300115\u301c20\u5206\u307b\u3069\u51b7\u3084\u3059\u3002
\n\u2b55\ufe0fC\uff08Compression\uff09\u5727\u8feb\uff1a\u5305\u5e2f\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u8efd\u304f\u5727\u8feb\u3057\u3066\u816b\u308c\u3092\u6291\u3048\u308b\u3002
\n\u2b55\ufe0fE\uff08Elevation\uff09\u6319\u4e0a\uff1a\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u8db3\u3092\u4e0a\u3052\u3066\u816b\u308c\u3092\u8efd\u6e1b\u3002
\n 
\n\u5404\u30b9\u30c6\u30c3\u30d7\u306e\u8a73\u3057\u3044\u8aac\u660e\u3064\u3044\u3066\u3054\u8aac\u660e\u3044\u305f\u3057\u307e\u3059\ud83e\udd17
\n 
\n\u2460 Rest\uff08\u5b89\u9759\uff09
\n 
\n\u60a3\u90e8\u3092\u3067\u304d\u308b\u3060\u3051\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002
\n\u52d5\u304b\u3059\u3068\u3055\u3089\u306b\u9771\u5e2f\u3092\u50b7\u3064\u3051\u305f\u308a\u3001\u816b\u308c\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002
\n\u2022 \u6b69\u304f\u306e\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u3001\u677e\u8449\u6756\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u3046
\n\u2022 \u7121\u7406\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u306a\u3044
\n\u2022 \u3067\u304d\u308b\u3060\u3051\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u59ff\u52e2\u3092\u4fdd\u3064
\n 
\n\u2461 Ice\uff08\u51b7\u5374\uff09
\n 
\n\u60a3\u90e8\u3092\u6c37\u3084\u4fdd\u51b7\u5264\u306a\u3069\u3067\u51b7\u3084\u3057\u307e\u3059\u3002
\n\u3053\u308c\u306b\u3088\u308a\u3001\u708e\u75c7\u30fb\u5185\u51fa\u8840\u30fb\u816b\u308c\u30fb\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002
\n\u2022 \u30d3\u30cb\u30fc\u30eb\u888b\u306b\u6c37\u3092\u5165\u308c\u3066\u30bf\u30aa\u30eb\u3067\u5305\u3080
\n\u2022 1\u56de15\u301c20\u5206\u30011\u301c2\u6642\u9593\u304a\u304d\u306b\u51b7\u3084\u3059\u306e\u304c\u76ee\u5b89
\n\u2022 \u76ae\u819a\u306b\u76f4\u63a5\u6c37\u3092\u5f53\u3066\u306a\u3044\uff08\u51cd\u50b7\u306e\u6050\u308c\u3042\u308a\uff09
\n\u2022 \u30b1\u30ac\u76f4\u5f8c\u306e48\u6642\u9593\u4ee5\u5185\u304c\u7279\u306b\u91cd\u8981
\n 
\n\u2462 Compression\uff08\u5727\u8feb\uff09
\n 
\n\u5305\u5e2f\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u60a3\u90e8\u3092\u8efd\u304f\u5727\u8feb\u3057\u3066\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u306e\u5e83\u304c\u308a\u3092\u6291\u3048\u307e\u3059\u3002
\n\u2022 \u5f3e\u6027\u5305\u5e2f\u3092\u4f7f\u3063\u3066\u9069\u5ea6\u306a\u5727\u529b\u3067\u5dfb\u304f\uff08\u5f37\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\uff09
\n\u2022 \u6307\u5148\u304c\u51b7\u305f\u304f\u306a\u3063\u305f\u308a\u3001\u3057\u3073\u308c\u308b\u5834\u5408\u306f\u5727\u8feb\u3057\u3059\u304e\u306a\u306e\u3067\u7de9\u3081\u308b
\n\u2022 \u5727\u8feb\u306f\u9577\u6642\u9593\u3057\u7d9a\u3051\u305a\u3001\u5b9a\u671f\u7684\u306b\u78ba\u8a8d
\n 
\n\u2463 Elevation\uff08\u6319\u4e0a\uff09
\n 
\n\u60a3\u90e8\uff08\u8db3\u9996\uff09\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u8840\u6d41\u3092\u6291\u3048\u3066\u816b\u308c\u3092\u5f15\u304d\u306b\u304f\u304f\u3057\u307e\u3059\u3002
\n\u2022 \u6a2a\u306b\u306a\u3063\u3066\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30bf\u30aa\u30eb\u3067\u8db3\u3092\u9ad8\u304f\u3059\u308b
\n\u2022 \u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u3082\u8db3\u3092\u53f0\u306b\u4e57\u305b\u308b\u306a\u3069\u3057\u3066\u8abf\u6574
\n\u2022 \u7279\u306b\u30b1\u30ac\u306e\u521d\u671f\u301c48\u6642\u9593\u306f\u7a4d\u6975\u7684\u306b\u884c\u3046\u3068\u52b9\u679c\u7684
\n 
\n 
\n 
\nRICE\u51e6\u7f6e\u306f\u3042\u304f\u307e\u3067\u5fdc\u6025\u51e6\u7f6e\u306a\u306e\u3067\u3001\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u3084\u816b\u308c\u30fb\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\uff01
\n\u307e\u305f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u3068\u3001\u518d\u767a\u3084\u6162\u6027\u5316\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\ud83d\ude31
\n 
\n 
\n\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\ud83d\ude09
\n 
\n 
\n\u300c\u637b\u632b\u3060\u304b\u3089\u5927\u3057\u305f\u3053\u3068\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u9771\u5e2f\u304c\u5207\u308c\u3066\u3044\u308b\uff1d\u7d44\u7e54\u306e\u65ad\u88c2\u306a\u306e\u3067\u3001\u308c\u3063\u304d\u3068\u3057\u305f\u5916\u50b7\u3067\u3059\uff01\ud83d\ude2d
\n\u9aa8\u6298\u3068\u540c\u3058\u304f\u3089\u3044\u3001\u9069\u5207\u306a\u51e6\u7f6e\u3068\u30ea\u30cf\u30d3\u30ea\u304c\u91cd\u8981\u306a\u75c7\u72b6\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u637b\u632b\u306e\u75db\u307f\u3067\u304a\u60a9\u307f\u306e\u65b9\u3001\u4e00\u5ea6\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\uff01\uff01
\n 
\n\u3054\u9023\u7d61\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u266a\ud83e\udd17<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u3053\u3093\u306b\u3061\u306f\uff01\ud83d\ude03 \u3052\u3093\u304d\u3084\u306f\u308a\u7078\u6574\u9aa8\u9662\u3000\u5de3\u5b50\u3067\u3059\ud83d\udc4d\ud83d\udc4d \u3060\u3044\u3076\u79cb\u3089\u3057\u304f\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u306d\ud83c\udf41 \u3067\u3059\u304c\u30011\u65e5\u306e\u4e2d\u3067\u306e\u5bd2\u6696\u5dee\u304c\u6fc0\u3057\u3044\u306e\u3067\u3001\u8eab\u4f53\u306e\u7b4b\u8089\u3082\u56fa\u307e\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\ud83d\udca6\u304a\u98a8\u5442\u306a\u3069\u3067\u3057\u3063\u304b\u308a\u8eab\u4f53 … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[283,460,557],"class_list":["post-2007","post","type-post","status-publish","format-standard","hentry","category-blog","tag-283","tag-460","tag-557"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genkiyagroup.net\/sugou\/wp-json\/wp\/v2\/posts\/2007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genkiyagroup.net\/sugou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genkiyagroup.net\/sugou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/sugou\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/sugou\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":3,"href":"https:\/\/genkiyagroup.net\/sugou\/wp-json\/wp\/v2\/posts\/2007\/revisions"}],"predecessor-version":[{"id":2011,"href":"https:\/\/genkiyagroup.net\/sugou\/wp-json\/wp\/v2\/posts\/2007\/revisions\/2011"}],"wp:attachment":[{"href":"https:\/\/genkiyagroup.net\/sugou\/wp-json\/wp\/v2\/media?parent=2007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genkiyagroup.net\/sugou\/wp-json\/wp\/v2\/categories?post=2007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genkiyagroup.net\/sugou\/wp-json\/wp\/v2\/tags?post=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}