{"id":2662,"date":"2025-09-22T15:36:25","date_gmt":"2025-09-22T06:36:25","guid":{"rendered":"https:\/\/genkiyagroup.net\/seinan\/?p=2662"},"modified":"2025-09-22T15:36:25","modified_gmt":"2025-09-22T06:36:25","slug":"%ef%bd%9e%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/seinan\/blog\/%ef%bd%9e%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab%ef%bd%9e.html","title":{"rendered":"\uff5e\u8db3\u95a2\u7bc0\u637b\u632b\uff5e"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u301c\ud83c\udf1f\u2728
\n\u3052\u3093\u304d\u3084\u306f\u308a\u7078\u6574\u9aa8\u9662\u76db\u5357\u3067\u3059(\u2267\u25bd\u2266)\uff89<\/p>\n

\u4eca\u56de\u306f\u8db3\u95a2\u7bc0\u637b\u632b\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059^____^
\n\u6700\u8fd1\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u8db3\u3092\u637b\u3063\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u306e\u3042\u308b\u65b9\u306f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u305b\u3093\u304b\uff1f\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u3001\u6025\u306a\u52d5\u304d\u3084\u4e0d\u610f\u306e\u8ee2\u5012\u306b\u3088\u3063\u3066\u975e\u5e38\u306b\u4e00\u822c\u7684\u306b\u8d77\u3053\u308b\u30b1\u30ac\u306e\u4e00\u3064\u3067\u3059\ud83d\udca6<\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f\uff1f<\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f\u3001\u8db3\u9996\u306e\u95a2\u7bc0\u90e8\u5206\u304c\u5916\u90e8\u304b\u3089\u306e\u529b\u306b\u3088\u3063\u3066\u637b\u3089\u308c\u3001\u976d\u5e2f\u304c\u640d\u50b7\u3059\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\ud83e\uddb7\u901a\u5e38\u3001\u8db3\u9996\u304c\u5185\u5074\u306b\u3072\u306d\u3089\u308c\u308b\u300c\u5185\u8fd4\u3057\u637b\u632b\u300d\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u5916\u5074\u306b\u3072\u306d\u3089\u308c\u308b\u300c\u5916\u8fd4\u3057\u637b\u632b\u300d\u3082\u3042\u308a\u307e\u3059\u3002\u637b\u632b\u306f\u305d\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u3001\u8efd\u5ea6\u3001\u4e2d\u5ea6\u3001\u91cd\u5ea6\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n

– \u8efd\u5ea6: \u976d\u5e2f\u306e\u5fae\u7d30\u640d\u50b7\u304c\u3042\u308a\u3001\u75db\u307f\u3084\u816b\u308c\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u306f\u4fdd\u305f\u308c\u3066\u3044\u308b\u72b6\u614b\u3002
\n– \u4e2d\u5ea6: \u4e00\u90e8\u306e\u976d\u5e2f\u304c\u640d\u50b7\u3057\u3001\u75db\u307f\u3084\u816b\u308c\u304c\u5f37\u304f\u3001\u53ef\u52d5\u57df\u304c\u5236\u9650\u3055\u308c\u308b\u72b6\u614b\u3002
\n– \u91cd\u5ea6: \u976d\u5e2f\u304c\u5b8c\u5168\u306b\u65ad\u88c2\u3057\u3001\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u3067\u3001\u5f37\u3044\u75db\u307f\u3092\u4f34\u3046\u72b6\u614b\u3002<\/p>\n

\u75c7\u72b6\u3068\u5f71\u97ff<\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u4e3b\u306a\u75c7\u72b6\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

1. \u75db\u307f: \u637b\u3063\u305f\u77ac\u9593\u3084\u305d\u306e\u5f8c\u306b\u304b\u3051\u3066\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\ud83d\ude16
\n2. \u816b\u308c: \u637b\u632b\u306e\u7b87\u6240\u304c\u816b\u308c\u4e0a\u304c\u308a\u3001\u5185\u51fa\u8840\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\ud83d\udc94
\n3. \u53ef\u52d5\u57df\u5236\u9650: \u8db3\u9996\u3092\u52d5\u304b\u3059\u3068\u75db\u307f\u304c\u5f37\u304f\u306a\u308a\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\ud83d\udeb7
\n4. \u4e0d\u5b89\u5b9a\u611f: \u91cd\u5ea6\u306e\u5834\u5408\u3001\u8db3\u9996\u304c\u4e0d\u5b89\u5b9a\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u6cbb\u7642\u6cd5<\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u3001\u65e9\u671f\u306e\u5bfe\u51e6\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u2728<\/p>\n

1. RICE\u7642\u6cd5:
\n – Rest\uff08\u5b89\u9759\uff09: \u637b\u632b\u3057\u305f\u8db3\u3092\u5b89\u9759\u306b\u4fdd\u3061\u307e\u3059\u3002
\n – Ice\uff08\u6c37\u51b7\uff09: \u637b\u632b\u90e8\u5206\u3092\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u816b\u308c\u3084\u75db\u307f\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u300215\u301c20\u5206\u7a0b\u5ea6\u51b7\u3084\u3057\u307e\u3057\u3087\u3046\u2744\ufe0f
\n – Compression\uff08\u5727\u8feb\uff09: \u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u5305\u5e2f\u3092\u4f7f\u3044\u3001\u60a3\u90e8\u3092\u5727\u8feb\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u816b\u308c\u3092\u9632\u6b62\u3067\u304d\u307e\u3059\ud83d\udcaa
\n – Elevation\uff08\u6319\u4e0a\uff09: \u8db3\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u816b\u308c\u3092\u8efd\u6e1b\u3057\u307e\u3059\ud83d\udecf\ufe0f<\/p>\n

2. \u7269\u7406\u7642\u6cd5:
\n – \u5f53\u9662\u3067\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u976d\u5e2f\u3084\u5468\u56f2\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\ud83d\udc86\u200d\u2640\ufe0f<\/p>\n

3. \u937c\u6cbb\u7642: \u937c\u6cbb\u7642\u306b\u3088\u3063\u3066\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u81ea\u7136\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\ud83c\udf38<\/p>\n

4. \u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3: \u8db3\u9996\u306e\u53ef\u52d5\u57df\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3044\u307e\u3059\u3002\u5f90\u3005\u306b\u7b4b\u529b\u3092\u5f37\u5316\u3057\u3001\u518d\u767a\u9632\u6b62\u3092\u56f3\u308a\u307e\u3059\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<\/p>\n

\u4e88\u9632\u6cd5<\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

– \u9069\u5207\u306a\u9774\u3092\u9078\u3076: \u5c65\u304d\u5fc3\u5730\u304c\u826f\u304f\u3001\u8db3\u9996\u3092\u3057\u3063\u304b\u308a\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u9774\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\ud83d\udc5f
\n– \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7: \u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u524d\u306b\u306f\u3001\u5341\u5206\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\ud83e\udd38\u200d\u2640\ufe0f
\n– \u30d0\u30e9\u30f3\u30b9\u3092\u935b\u3048\u308b: \u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8db3\u9996\u306e\u637b\u632b\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\ud83e\uddd8\u200d\u2642\ufe0f<\/p>\n

# \u307e\u3068\u3081<\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u3001\u8efd\u8996\u3055\u308c\u304c\u3061\u306a\u30b1\u30ac\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u3067\u65e9\u671f\u56de\u5fa9\u304c\u53ef\u80fd\u3067\u3059\u3002\u3082\u3057\u75db\u307f\u3084\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u306b\u5f53\u9662\u307e\u3067\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\uff01\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u6cbb\u7642\u6cd5\u3092\u63d0\u4f9b\u3057\u3001\u518d\u767a\u9632\u6b62\u306b\u5411\u3051\u3066\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\ud83c\udf3f<\/p>\n

\u305d\u308c\u3067\u306f\u3001\u4eca\u6708\u3082\u7686\u3055\u307e\u306e\u3054\u6765\u9662\u3092\u5fc3\u3088\u308a\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff3c(^o^)\uff0f\u6b21\u56de\u306e\u30d6\u30ed\u30b0\u3082\u304a\u697d\u3057\u307f\u306b\u301c^____^<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u301c\ud83c\udf1f\u2728 \u3052\u3093\u304d\u3084\u306f\u308a\u7078\u6574\u9aa8\u9662\u76db\u5357\u3067\u3059(\u2267\u25bd\u2266)\uff89 \u4eca\u56de\u306f\u8db3\u95a2\u7bc0\u637b\u632b\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059^____^ \u6700\u8fd1\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u8db3\u3092\u637b\u3063\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u306e\u3042\u308b\u65b9\u306f\u3044\u3089\u3063\u3057 … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2662","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genkiyagroup.net\/seinan\/wp-json\/wp\/v2\/posts\/2662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genkiyagroup.net\/seinan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genkiyagroup.net\/seinan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/seinan\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/seinan\/wp-json\/wp\/v2\/comments?post=2662"}],"version-history":[{"count":1,"href":"https:\/\/genkiyagroup.net\/seinan\/wp-json\/wp\/v2\/posts\/2662\/revisions"}],"predecessor-version":[{"id":2663,"href":"https:\/\/genkiyagroup.net\/seinan\/wp-json\/wp\/v2\/posts\/2662\/revisions\/2663"}],"wp:attachment":[{"href":"https:\/\/genkiyagroup.net\/seinan\/wp-json\/wp\/v2\/media?parent=2662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genkiyagroup.net\/seinan\/wp-json\/wp\/v2\/categories?post=2662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genkiyagroup.net\/seinan\/wp-json\/wp\/v2\/tags?post=2662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}