{"id":2664,"date":"2025-06-09T19:26:01","date_gmt":"2025-06-09T10:26:01","guid":{"rendered":"https:\/\/genkiyagroup.net\/sayamagaoka\/?p=2664"},"modified":"2025-06-09T19:26:01","modified_gmt":"2025-06-09T10:26:01","slug":"%e4%ba%94%e5%8d%81%e8%82%a9%ef%bc%88%e8%82%a9%e9%96%a2%e7%af%80%e5%91%a8%e5%9b%b2%e7%82%8e%ef%bc%89%e3%81%a7%e3%81%8a%e5%9b%b0%e3%82%8a%e3%81%ae%e6%96%b9%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/sayamagaoka\/blog\/%e4%ba%94%e5%8d%81%e8%82%a9%ef%bc%88%e8%82%a9%e9%96%a2%e7%af%80%e5%91%a8%e5%9b%b2%e7%82%8e%ef%bc%89%e3%81%a7%e3%81%8a%e5%9b%b0%e3%82%8a%e3%81%ae%e6%96%b9%ef%bc%81%ef%bc%81.html","title":{"rendered":"\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3067\u304a\u56f0\u308a\u306e\u65b9\uff01\uff01"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\uff01<\/p>\n<p>\u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u72ed\u5c71\u30f6\u4e18\u9662\u3067\u3059(^O^)\uff0f<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u9031\u304b\u3089\u6885\u96e8\u5165\u308a\u306e\u4e88\u60f3\u3067\u3059\u306d\u3002<\/p>\n<p>\u6885\u96e8\u6642\u671f\u306e\u4f53\u8abf\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4fdd\u3061\u3001<\/p>\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3068\u5165\u6d74\u3067\u4f53\u3092\u6e29\u3081\u3001\u6c34\u5206\u88dc\u7d66\u3092\u3053\u307e\u3081\u306b\u884c\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u306f\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u3001\u51b7\u3048\u3092\u4e88\u9632\u3057\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3082<\/p>\n<p>\u8efd\u6e1b\u3059\u308b\u5bfe\u7b56\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306e\u30d6\u30ed\u30b0\u306e\u30c6\u30fc\u30de\u306f\u300e\u4e94\u5341\u80a9\u300f\u306b\u3064\u3044\u3066\u8a71\u3092\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u4e94\u5341\u80a9\u3068\u306f<\/p>\n<p>\u4e00\u822c\u7684\u306b\uff14\uff10\uff5e\uff17\uff10\u4ee3\u306b\u597d\u767a\u3059\u308b\u300c\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u300d\u306e\u3053\u3068\u3067\u3001<\/p>\n<p>\u80a9\u95a2\u7bc0\u306e\u5468\u308a\u306e\u708e\u75c7\u306b\u3088\u308b\u75db\u307f\u3084\u52d5\u304d\u306e\u5236\u9650\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u82f1\u8a9e\u3067\u306ffrozen shoulder\uff08\u51cd\u7d50\u80a9\uff09\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e94\u5341\u80a9\u306f\u3001\u81ea\u7136\u306b\u6cbb\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u95a2\u7bc0\u304c\u7652\u7740\u3057\u3001<\/p>\n<p>\u80a9\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u539f\u56e0<\/p>\n<p>\u4e94\u5341\u80a9\u306f\u3001\u80a9\u306e\u95a2\u7bc0\u306b\u3042\u308b\u300c\u8171\u677f\u300d\u3068\u3044\u3046\u7d44\u7e54\u304c\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u300c\u95a2\u7bc0\u5305\u300d\u306b<\/p>\n<p>\u5e83\u304c\u308b\u4e8b\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u8001\u5316\u306b\u4f34\u3044\u3001\u7b4b\u8089\u3084\u8171\u306e\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u306a\u304f\u306a\u308b\u304b\u3089\u3068<\/p>\n<p>\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u539f\u56e0\u306f\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u75c7\u72b6<\/p>\n<h3 class=\"nyd-h3\"><\/h3>\n<p>\u4e94\u5341\u80a9\u306f\u3001\u80a9\u7532\u9aa8\u3068\u4e0a\u8155\u9aa8\u3092\u3064\u306a\u3050\u80a9\u95a2\u7bc0\u306b\u75db\u307f\u304c\u3067\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u8155\u3092\u6301\u3061\u3042\u3052\u308b\u3088\u3046\u306a\u52d5\u304d\u304c\u96e3\u3057\u304f\u3001\u4e2d\u3067\u3082\u8155\u3092\u5916\u5074\u306b<\/p>\n<p>\u56de\u3059\u3088\u3046\u306a\u52d5\u4f5c\u306a\u3069\u306f\u3001\u7279\u306b\u75db\u307f\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u300c\u75db\u307f\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u3044\u3064\u3082\u306e\u7c21\u5358\u306a\u52d5\u4f5c\u304c\u56f0\u96e3\u306b\u306a\u308a\u3001<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u4e0d\u4fbf\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"WaaZC\">\n<p class=\"rPeykc uP58nb\" data-hveid=\"CB0QAQ\" data-ved=\"2ahUKEwiQ3ZCR_eONAxWmslYBHX-gE8QQo_EKegQIHRAB\"><span data-huuid=\"9129667554347754644\"><span role=\"heading\">\u75db\u307f:<\/span><\/span><\/p>\n<\/div>\n<div class=\"WaaZC\">\n<ul data-hveid=\"CEIQAQ\" data-ved=\"2ahUKEwiQ3ZCR_eONAxWmslYBHX-gE8QQm_YKegQIQhAB\">\n<li><span data-huuid=\"9129667554347755231\">\u521d\u671f\u306e\u708e\u75c7\u671f\u3084\u75bc\u75db\u671f\u306b\u306f\u3001\u5b89\u9759\u6642\u3067\u3082\u80a9\u304c\u30ba\u30ad\u30ba\u30ad\u3068\u75db\u3080\u3002<\/span>\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"\u95a2\u9023\u30ea\u30f3\u30af\u3092\u8868\u793a\" data-hveid=\"CD4QAQ\" data-ved=\"2ahUKEwiQ3ZCR_eONAxWmslYBHX-gE8QQ3fYKegQIPhAB\"><\/div>\n<\/li>\n<li><span data-huuid=\"9129667554347754257\">\u591c\u9593\u306b\u306a\u308b\u3068\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3002<\/span>\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"\u95a2\u9023\u30ea\u30f3\u30af\u3092\u8868\u793a\" data-hveid=\"CDoQAQ\" data-ved=\"2ahUKEwiQ3ZCR_eONAxWmslYBHX-gE8QQ3fYKegQIOhAB\"><\/div>\n<\/li>\n<li><span data-huuid=\"9129667554347757379\">\u8155\u3092\u52d5\u304b\u3059\u3068\u75db\u307f\u304c\u5897\u3059\u3002<\/span>\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"\u95a2\u9023\u30ea\u30f3\u30af\u3092\u8868\u793a\" data-hveid=\"CDkQAQ\" data-ved=\"2ahUKEwiQ3ZCR_eONAxWmslYBHX-gE8QQ3fYKegQIORAB\"><\/div>\n<\/li>\n<li><span data-huuid=\"9129667554347756405\">\u7279\u306b\u8155\u3092\u4e0a\u3052\u308b\u3001\u5916\u5074\u306b\u958b\u304f\u3001\u624b\u3092\u80cc\u4e2d\u306b\u56de\u3059\u52d5\u4f5c\u3067\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u3002<\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"WaaZC\">\n<p class=\"rPeykc uP58nb\" data-hveid=\"CJkBEAE\" data-ved=\"2ahUKEwiQ3ZCR_eONAxWmslYBHX-gE8QQo_EKegUImQEQAQ\"><span data-huuid=\"9129667554347755431\"><span role=\"heading\">\u53ef\u52d5\u57df\u306e\u5236\u9650:<\/span><\/span><\/p>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"1aJGaNCeFqbl2roP_8DOoAw__58\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"9129667554347756018\">\u80a9\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001\u8155\u3092\u4e0a\u3052\u305f\u308a\u3001\u80cc\u4e2d\u306b\u56de\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308b\u3002<\/span>\n<div class=\"NPrrbc\" data-cid=\"06c745d4-6cd7-4bd5-82d6-92dd72193e45\" data-uuids=\"9129667554347756018\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"\u95a2\u9023\u30ea\u30f3\u30af\u3092\u8868\u793a\" data-hveid=\"CL0BEAE\" data-ved=\"2ahUKEwiQ3ZCR_eONAxWmslYBHX-gE8QQ3fYKegUIvQEQAQ\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<ul>\n<li><span data-huuid=\"9129667554347755044\">\u65e5\u5e38\u751f\u6d3b\u3067\u9aea\u3092\u6d17\u3063\u305f\u308a\u3001\u670d\u3092\u7740\u66ff\u3048\u305f\u308a\u3001\u30a8\u30d7\u30ed\u30f3\u306e\u3072\u3082\u3092\u7d50\u3093\u3060\u308a\u3059\u308b\u52d5\u4f5c\u304c\u56f0\u96e3\u306b\u306a\u308b\u3002<\/span>\n<div class=\"NPrrbc\" data-cid=\"f1a37896-8b09-40df-91ae-e8756ba7a517\" data-uuids=\"9129667554347755044\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"\u95a2\u9023\u30ea\u30f3\u30af\u3092\u8868\u793a\" data-hveid=\"CMIBEAE\" data-ved=\"2ahUKEwiQ3ZCR_eONAxWmslYBHX-gE8QQ3fYKegUIwgEQAQ\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<div id=\"1aJGaNCeFqbl2roP_8DOoAw__78\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"9129667554347754070\">\u3072\u3069\u3044\u5834\u5408\u306f\u5bdd\u8fd4\u308a\u304c\u6253\u3066\u306a\u3044\u3002<\/span>\n<div class=\"NPrrbc\" data-cid=\"ed6dc3db-67ec-4166-ae0c-532d8ab1378b\" data-uuids=\"9129667554347754070\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"\u95a2\u9023\u30ea\u30f3\u30af\u3092\u8868\u793a\" data-hveid=\"CMQBEAE\" data-ved=\"2ahUKEwiQ3ZCR_eONAxWmslYBHX-gE8QQ3fYKegUIxAEQAQ\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"1aJGaNCeFqbl2roP_8DOoAw__83\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"9129667554347757192\">\u80a9\u304c\u51cd\u308a\u4ed8\u3044\u305f\u3088\u3046\u306b\u52d5\u304b\u306a\u304f\u306a\u308b\u300c\u62d8\u7e2e\u80a9\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"WaaZC\">\n<p class=\"rPeykc uP58nb\" data-hveid=\"CJoBEAE\" data-ved=\"2ahUKEwiQ3ZCR_eONAxWmslYBHX-gE8QQo_EKegUImgEQAQ\"><span data-huuid=\"9129667554347756218\"><span role=\"heading\">\u305d\u306e\u4ed6:<\/span><\/span><\/p>\n<div class=\"NPrrbc\" data-cid=\"543c8cba-9185-48b9-a4bd-2cf0d826b460\" data-uuids=\"9129667554347756218,9129667554347756805,9129667554347755831\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" role=\"button\" aria-label=\"\u95a2\u9023\u30ea\u30f3\u30af\u3092\u8868\u793a\" data-hveid=\"CJcBEAE\" data-ved=\"2ahUKEwiQ3ZCR_eONAxWmslYBHX-gE8QQ3fYKegUIlwEQAQ\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"1aJGaNCeFqbl2roP_8DOoAw__40\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"9129667554347756805\">\u75db\u307f\u306b\u3088\u3063\u3066\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3002<\/span><\/li>\n<\/ul>\n<div id=\"1aJGaNCeFqbl2roP_8DOoAw__50\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"9129667554347755831\">\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3001QOL\u304c\u4f4e\u4e0b\u3059\u308b\u3002<\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u203bQOL\uff08\u30af\u30aa\u30ea\u30c6\u30a3\u30fb\u30aa\u30d6\u30fb\u30e9\u30a4\u30d5\uff09\u3068\u306f\u3001\u300c\u751f\u6d3b\u306e\u8cea\u300d\u3042\u308b\u3044\u306f<\/p>\n<p>\u300c\u4eba\u751f\u306e\u8cea\u300d\u3068\u8a33\u3055\u308c\u3001\u4eba\u304c\u3069\u308c\u3060\u3051\u305d\u306e\u751f\u6d3b\u3092\u8c4a\u304b\u306b\u3001<\/p>\n<p>\u6e80\u8db3\u3057\u3066\u9001\u3063\u3066\u3044\u308b\u304b\u3092\u8868\u3059\u6307\u6a19\u3067\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u3001\u793e\u4f1a\u7684\u306a\u5074\u9762\u3092\u542b\u3081\u3001\u500b\u4eba\u306e\u5e78\u798f\u5ea6\u3084\u5145\u5b9f\u611f\u3092<\/p>\n<p>\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u6cbb\u7642\u6cd5<\/p>\n<p>\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u539f\u56e0\u304c\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u4e94\u5341\u80a9\u3067\u3059\u304c\u3001\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3082<\/p>\n<p>\u72b6\u614b\u306b\u5408\u3063\u305f\u30b1\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25a0\u904b\u52d5\u7642\u6cd5<\/strong><br 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