{"id":2925,"date":"2025-09-22T15:14:54","date_gmt":"2025-09-22T06:14:54","guid":{"rendered":"https:\/\/genkiyagroup.net\/rokugatsu\/?p=2925"},"modified":"2025-09-22T15:14:54","modified_gmt":"2025-09-22T06:14:54","slug":"asikansetu","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/rokugatsu\/blog\/asikansetu.html","title":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3001\u65e9\u671f\u56de\u5fa9\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u8db3\u95a2\u7bc0\u637b\u632b\uff08\u305d\u304f\u304b\u3093\u305b\u3064\u306d\u3093\u3056\uff09\u300d\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b\u975e\u5e38\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u30b1\u30ac\u306e\u4e00\u3064\u3067\u3059\u3002\u7279\u306b\u3001\u6bb5\u5dee\u3067\u8db3\u3092\u304f\u3058\u3044\u305f\u308a\u3001\u904b\u52d5\u4e2d\u306b\u8db3\u9996\u3092\u3072\u306d\u3063\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u3001\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u539f\u56e0\u3084\u75c7\u72b6\u3001\u6b63\u3057\u3044\u6cbb\u3057\u65b9\u3001\u51b7\u3084\u3059\u30fb\u6e29\u3081\u308b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u305d\u3057\u3066**\u300c\u637b\u632b\u306f\u4f55\u65e5\u3067\u6cbb\u308b\u306e\u304b\u300d**\u3068\u3044\u3063\u305f\u7591\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u539f\u56e0\u3068\u75c7\u72b6<\/p>\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f\u3001\u8db3\u9996\u3092\u5f37\u304f\u3072\u306d\u308b\u3053\u3068\u3067\u976d\u5e2f\uff08\u3058\u3093\u305f\u3044\uff09\u304c\u640d\u50b7\u3059\u308b\u30b1\u30ac\u3067\u3059\u3002\u7279\u306b\u591a\u3044\u306e\u304c\u3001\u300c\u5185\u53cd\u637b\u632b\u300d\u3068\u547c\u3070\u308c\u308b\u3001\u8db3\u9996\u304c\u5185\u5074\u306b\u3072\u306d\u3089\u308c\u308b\u30bf\u30a4\u30d7\u306e\u637b\u632b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e3b\u306a\u539f\u56e0\uff1a<br \/>\n\u6bb5\u5dee\u3067\u8db3\u3092\u8e0f\u307f\u5916\u3059<br \/>\n\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u30b8\u30e3\u30f3\u30d7\u3084\u7740\u5730<br \/>\n\u30d2\u30fc\u30eb\u306a\u3069\u4e0d\u5b89\u5b9a\u306a\u9774\u3067\u306e\u6b69\u884c<br \/>\n\u75b2\u52b4\u3084\u7b4b\u529b\u4f4e\u4e0b\u306b\u3088\u308b\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e3b\u306a\u75c7\u72b6\uff1a<br \/>\n\u8db3\u9996\u306e\u5916\u5074\uff08\u304f\u308b\u3076\u3057\u306e\u4e0b\uff09\u304c\u816b\u308c\u308b<br \/>\n\u75db\u307f\u304c\u5f37\u304f\u3001\u6b69\u884c\u304c\u56f0\u96e3<br \/>\n\u5185\u51fa\u8840\u3084\u76ae\u819a\u306e\u5909\u8272<br \/>\n\u53ef\u52d5\u57df\u306e\u5236\u9650<\/p>\n<p>&nbsp;<\/p>\n<p>\u637b\u632b\u306e\u5fdc\u6025\u51e6\u7f6e\u300cRICE\u51e6\u7f6e\u300d\u3068\u306f\uff1f<br \/>\n\u8db3\u95a2\u7bc0\u637b\u632b\u3092\u3057\u305f\u76f4\u5f8c\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u9069\u5207\u306a\u51e6\u7f6e\u3092\u3059\u308b\u3053\u3068\u304c\u56de\u5fa9\u306e\u9375\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>RICE\u51e6\u7f6e\u3068\u306f\uff1f<\/p>\n<p>1. Rest\uff08\u5b89\u9759\uff09<br \/>\n\u60a3\u90e8\u3092\u4f7f\u308f\u305a\u3001\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>2. Ice\uff08\u51b7\u5374\uff09<br \/>\n\u637b\u632b\u306f\u51b7\u3084\u3059\u306e\u304c\u57fa\u672c\u3067\u3059\u300215\u301c20\u5206\u3092\u76ee\u5b89\u306b\u3001\u4fdd\u51b7\u6750\u306a\u3069\u3067\u51b7\u3084\u3057\u307e\u3059\u3002<\/p>\n<p>3. Compression\uff08\u5727\u8feb\uff09<br \/>\n\u5305\u5e2f\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u8efd\u304f\u5727\u8feb\u3057\u3001\u816b\u308c\u3092\u6291\u3048\u307e\u3059\u3002<\/p>\n<p>4. Elevation\uff08\u6319\u4e0a\uff09<br \/>\n\u8db3\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4e0a\u3052\u3066\u3001\u5185\u51fa\u8840\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u306eRICE\u51e6\u7f6e\u3092\u53d7\u50b7\u304b\u308948\u6642\u9593\u4ee5\u5185\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u637b\u632b\u306f\u51b7\u3084\u3059\uff1f\u6e29\u3081\u308b\uff1f\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u91cd\u8981\uff01<br \/>\n\u300c\u637b\u632b\u306f\u51b7\u3084\u3059\u306e\uff1f\u6e29\u3081\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u8cea\u554f\u306f\u975e\u5e38\u306b\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u521d\u671f\uff08\u53d7\u50b7\u304b\u308948\u301c72\u6642\u9593\uff09\uff1a\u51b7\u3084\u3059<br \/>\n\u2192 \u708e\u75c7\u3092\u6291\u3048\u3001\u816b\u308c\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<p>\u56de\u5fa9\u671f\uff083\u65e5\u4ee5\u964d\uff09\uff1a\u6e29\u3081\u308b<br \/>\n\u2192 \u8840\u6d41\u3092\u826f\u304f\u3057\u3066\u3001\u7b4b\u8089\u3084\u976d\u5e2f\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u5165\u6d74\u3084\u6e29\u6e7f\u5e03\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u637b\u632b\u306e\u6cbb\u3057\u65b9\u3068\u30ea\u30cf\u30d3\u30ea\u306e\u91cd\u8981\u6027<br \/>\n\u300c\u637b\u632b\u306f\u81ea\u7136\u306b\u6cbb\u308b\u304b\u3089\u653e\u3063\u3066\u304a\u3044\u3066\u3082\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u304d\u3061\u3093\u3068\u6cbb\u7642\u3084\u30ea\u30cf\u30d3\u30ea\u3092\u3057\u306a\u3044\u3068\u518d\u767a\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6cbb\u7642\u306e\u6d41\u308c\uff1a<br \/>\n1. \u6574\u5f62\u5916\u79d1\u306a\u3069\u3067\u8a3a\u65ad\uff08\u30ec\u30f3\u30c8\u30b2\u30f3\u3067\u9aa8\u6298\u306e\u6709\u7121\u3092\u78ba\u8a8d\uff09<br \/>\n2. \u5b89\u9759\u30fb\u56fa\u5b9a\uff08\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\uff09<br \/>\n3. \u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u5f90\u3005\u306b\u53ef\u52d5\u57df\u8a13\u7df4<br \/>\n4. \u30d0\u30e9\u30f3\u30b9\u30fb\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u637b\u632b\u306f\u4f55\u65e5\u3067\u6cbb\u308b\uff1f<br \/>\n\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u56de\u5fa9\u307e\u3067\u306e\u671f\u9593\u306f\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u8efd\u5ea6\uff081\u5ea6\uff09\uff1a3\u65e5\u301c1\u9031\u9593\u7a0b\u5ea6\u3067\u56de\u5fa9<br \/>\n\u4e2d\u5ea6\uff082\u5ea6\uff09\uff1a2\u301c4\u9031\u9593\u7a0b\u5ea6\u306e\u5b89\u9759\u30fb\u30ea\u30cf\u30d3\u30ea\u304c\u5fc5\u8981<br \/>\n\u91cd\u5ea6\uff083\u5ea6\uff09\uff1a\u976d\u5e2f\u65ad\u88c2\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u56de\u5fa9\u306b\u306f\u6570\u30f6\u6708\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<br \/>\n\u518d\u767a\u3092\u9632\u3050\u306b\u306f\u3001\u65e5\u5e38\u7684\u306a\u30b1\u30a2\u3068\u904b\u52d5\u7fd2\u6163\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e88\u9632\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<br \/>\n\u8db3\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br \/>\n\u8db3\u306b\u5408\u3063\u305f\u9774\u3092\u9078\u3076\uff08\u7279\u306b\u304b\u304b\u3068\u306e\u5b89\u5b9a\u611f\u304c\u91cd\u8981\uff09<br \/>\n\u30b9\u30dd\u30fc\u30c4\u524d\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u4e01\u5be7\u306b<br \/>\n\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7247\u8db3\u7acb\u3061\u306a\u3069\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u3068\u3081\uff5c\u65e9\u671f\u306e\u5bfe\u5fdc\u304c\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u56de\u5fa9\u3092\u5de6\u53f3\u3059\u308b\uff01<br \/>\n\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u300c\u8efd\u304f\u898b\u3089\u308c\u304c\u3061\u300d\u3067\u3059\u304c\u3001\u6b63\u3057\u304f\u5bfe\u51e6\u3057\u306a\u3044\u3068\u30af\u30bb\u306b\u306a\u3063\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u637b\u632b\u3092\u3057\u305f\u3089\u3059\u3050\u306bRICE\u51e6\u7f6e<br \/>\n\u51b7\u3084\u3059\u2192\u6e29\u3081\u308b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6ce8\u610f<br \/>\n\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b<br \/>\n\u56de\u5fa9\u5f8c\u306f\u30ea\u30cf\u30d3\u30ea\u3068\u518d\u767a\u9632\u6b62\u306e\u904b\u52d5\u3092\u7d99\u7d9a<br \/>\n\u8db3\u9996\u306e\u75db\u307f\u3092\u8efd\u8996\u305b\u305a\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3068\u884c\u52d5\u3067\u3001\u65e9\u671f\u56de\u5fa9\u3068\u518d\u767a\u4e88\u9632\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u8f9b\u3044\u306a\u3068\u601d\u3063\u305f\u3089\u3011<\/p>\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u306b\u9650\u3089\u305a\u3001\u8f9b\u3044\u75db\u307f\u30fb\u4f53\u306e\u60a9\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u6642\u3001\u6574\u9aa8\u9662\u306e\u65bd\u8853\u3084\u6574\u4f53\u3001\u306f\u308a\u7078\u3001\u9aa8\u76e4\u77ef\u6b63\u3084\u732b\u80cc\u77ef\u6b63\u3092\u3057\u3066\u307f\u305f\u3044\u6642\u306f\u307e\u305a\u76f8\u8ac7\u3092\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\uff11\u4eba\uff11\u4eba\u306e\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u7406\u7531\u304b\u3089\u304a\u8a71\u3092\u304a\u805e\u304d\u3057\u3066\u3001\u75c7\u72b6\u306b\u5408\u308f\u305b\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u65bd\u8853\u3092\u3057\u3066\u3044\u304f\u306e\u3067\u3001\u8f9b\u3044\u3001\u75db\u3044\u3001\u4e0d\u5b89\u306a\u6642\u306f\u3044\u3064\u3067\u3082\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u306e\u30b9\u30bf\u30c3\u30d5\u3068\u4e00\u7dd2\u306b\u826f\u304f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u30fb\u306f\u308a\u7078\u9662 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