{"id":2423,"date":"2025-09-22T17:22:13","date_gmt":"2025-09-22T08:22:13","guid":{"rendered":"https:\/\/genkiyagroup.net\/nishishiroi\/?p=2423"},"modified":"2025-09-22T17:22:13","modified_gmt":"2025-09-22T08:22:13","slug":"%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab%e3%81%a7%e3%81%8a%e6%82%a9%e3%81%bf%e3%81%ae%e6%96%b9%e3%81%b8%e3%80%80%ef%bd%9e%e6%8e%a5%e9%aa%a8%e9%99%a2%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e3%82%b5","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/nishishiroi\/uncategorized\/%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab%e3%81%a7%e3%81%8a%e6%82%a9%e3%81%bf%e3%81%ae%e6%96%b9%e3%81%b8%e3%80%80%ef%bd%9e%e6%8e%a5%e9%aa%a8%e9%99%a2%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e3%82%b5.html","title":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b\u3067\u304a\u60a9\u307f\u306e\u65b9\u3078\u3000\uff5e\u63a5\u9aa8\u9662\u3067\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\uff5e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2434\" src=\"https:\/\/genkiyagroup.net\/nishishiroi\/wp-content\/uploads\/2025\/09\/2bd457955c0c642620e092824296f22f.png\" alt=\"\" width=\"353\" height=\"400\" srcset=\"https:\/\/genkiyagroup.net\/nishishiroi\/wp-content\/uploads\/2025\/09\/2bd457955c0c642620e092824296f22f.png 353w, https:\/\/genkiyagroup.net\/nishishiroi\/wp-content\/uploads\/2025\/09\/2bd457955c0c642620e092824296f22f-265x300.png 265w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u897f\u767d\u4e95\u99c5\u524d\u3067\u3059\u3002<\/p>\n<p>\u300c\u6bb5\u5dee\u3067\u8db3\u3092\u3072\u306d\u3063\u3066\u3057\u307e\u3063\u305f\u300d\u300c\u904b\u52d5\u4e2d\u306b\u30b0\u30ad\u30c3\u3068\u306a\u3063\u305f\u300d<br \/>\n\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u30b9\u30dd\u30fc\u30c4\u306e\u73fe\u5834\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u30b1\u30ac\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u3059\u3050\u306b\u6b69\u3051\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u8efd\u304f\u8003\u3048\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3068\u3053\u308d\u304c\u3001\u304d\u3061\u3093\u3068\u6cbb\u3055\u306a\u3044\u3068\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u637b\u632b\u306e\u57fa\u790e\u77e5\u8b58\u3068\u5f53\u9662\u3067\u3067\u304d\u308b\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>1.\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f\uff1f<\/p>\n<p>\u8db3\u9996\u306b\u5f37\u3044\u529b\u304c\u304b\u304b\u308a\u3001\u9771\u5e2f\u3084\u5468\u56f2\u306e\u7d44\u7e54\u3092\u75db\u3081\u305f\u72b6\u614b\u3092\u300c\u8db3\u95a2\u7bc0\u637b\u632b\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u306a\u304b\u3067\u3082\u591a\u3044\u306e\u304c\u300c\u5185\u53cd\u637b\u632b\u300d\u3067\u3001\u8db3\u9996\u304c\u5185\u5074\u306b\u3072\u306d\u3089\u308c\u308b\u30bf\u30a4\u30d7\u3067\u3059\u3002\u3053\u306e\u3068\u304d\u7279\u306b\u640d\u50b7\u3057\u3084\u3059\u3044\u306e\u304c\u5916\u5074\u306e\u300c\u524d\u8ddd\u8153\u9771\u5e2f\u300d\u3067\u3001\u637b\u632b\u306e\u5927\u534a\u304c\u3053\u3053\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>2.\u637b\u632b\u306e\u91cd\u75c7\u5ea6<\/p>\n<p>\u637b\u632b\u306b\u306f\u5927\u304d\u304f3\u3064\u306e\u6bb5\u968e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u2022 \u8efd\u5ea6\uff08\u2160\u5ea6\uff09\uff1a\u9771\u5e2f\u304c\u8efd\u304f\u4f38\u3073\u3066\u3044\u308b\u3002\u816b\u308c\u3084\u75db\u307f\u306f\u8efd\u304f\u3001\u6b69\u3051\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u2022 \u4e2d\u7b49\u5ea6\uff08\u2161\u5ea6\uff09\uff1a\u9771\u5e2f\u304c\u90e8\u5206\u7684\u306b\u5207\u308c\u3066\u3044\u308b\u3002\u816b\u308c\u3084\u5185\u51fa\u8840\u304c\u3042\u308a\u3001\u6b69\u884c\u306b\u652f\u969c\u304c\u51fa\u307e\u3059\u3002<br \/>\n\u2022 \u91cd\u5ea6\uff08\u2162\u5ea6\uff09\uff1a\u9771\u5e2f\u304c\u5b8c\u5168\u306b\u5207\u308c\u3066\u3044\u308b\u3002\u5f37\u3044\u816b\u308c\u3084\u75db\u307f\u3067\u3001\u8db3\u3092\u3064\u3051\u306a\u3044\u307b\u3069\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5916\u304b\u3089\u898b\u305f\u5370\u8c61\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u8a55\u4fa1\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>3.\u637b\u632b\u3057\u305f\u76f4\u5f8c\u306e\u5bfe\u5fdc<\/p>\n<p>\u8ca0\u50b7\u76f4\u5f8c\u304b\u3089\u6570\u65e5\u4ee5\u5185\u306b\u512a\u5148\u3059\u3079\u304d\u51e6\u7f6e\u304c5\u3064\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u982d\u6587\u5b57\u3092\u3068\u3063\u3066\u300c\uff30\uff25\uff21\uff23\uff25\u300d\u51e6\u7f6e\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u2022 Protection\uff08\u4fdd\u8b77\uff09<\/p>\n<p>1\uff5e3\u65e5\u306f\u8ca0\u8377\u3092\u907f\u3051\u3066\u640d\u50b7\u90e8\u4f4d\u3092\u5b88\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u9577\u671f\u306e\u5b89\u9759\u306f\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u2022 Elevation\uff08\u6319\u4e0a\uff09<\/p>\n<p>\u3051\u304c\u3092\u3057\u305f\u90e8\u4f4d\u3092\u3067\u304d\u308b\u3060\u3051\u983b\u7e41\u306b\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u304f\u6319\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<p>\u2022 Avoid anti-inflammatories\uff08\u6297\u708e\u75c7\u85ac\u3092\u907f\u3051\u308b\uff09<\/p>\n<p>\u640d\u50b7\u3057\u305f\u7d44\u7e54\u306e\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u904e\u5270\u306a\u6297\u708e\u75c7\u85ac\u306e\u670d\u7528\u3084\u9577\u6642\u9593\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff0a\u30a2\u30a4\u30b7\u30f3\u30b0\u306e\u76ee\u5b89\u6642\u9593\u306f15\uff5e20\u5206\u3067\u3059\u3002<\/p>\n<p>\u2022Compression\uff08\u5727\u8feb\uff09<\/p>\n<p>\u5f3e\u6027\u5305\u5e2f\u306a\u3069\u3067\u816b\u308c\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u5faa\u74b0\u969c\u5bb3\u3092\u8d77\u3053\u3055\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u2022Education(\u6559\u80b2\uff09<\/p>\n<p>\u3053\u308c\u306f\u6211\u3005\u304c\u7686\u69d8\u306b\u884c\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u300c\u904e\u5ea6\u306b\u5b89\u9759\u306b\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u300d\u3001\u300c\u9069\u5207\u306b\u52d5\u304b\u3059\u3053\u3068\u300d\u306e\u91cd\u8981\u6027\u3092\u8aac\u660e\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u65e9\u671f\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u3067\u3001\u816b\u308c\u3084\u75db\u307f\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u56de\u5fa9\u3082\u65e9\u307e\u308a\u3001\u5f8c\u907a\u75c7\u306e\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>4.\u56de\u5fa9\u671f\u306e\u5bfe\u5fdc<\/p>\n<p>\u6025\u6027\u671f\u3092\u904e\u304e\u305f\u5f8c\u306b\u3001\u6a5f\u80fd\u56de\u5fa9\u3068\u4e88\u5f8c\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u300c\uff2c\uff2f\uff36\uff25\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u2022Load(\u8377\u91cd\uff09<\/p>\n<p>\u75db\u307f\u306e\u8a31\u3059\u7bc4\u56f2\u3067\u65e9\u671f\u304b\u3089\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u904e\u8ca0\u8377\u306f\u907f\u3051\u3064\u3064\u3001\u6bb5\u968e\u7684\u306b\u6d3b\u52d5\u3092\u518d\u958b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u2022Optimism(\u697d\u89b3\u6027\uff09<\/p>\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092\u6301\u3061\u7d9a\u3051\u308b\u3053\u3068\u3067\u75bc\u75db\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u4e88\u5f8c\u306e\u6539\u5584\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u6050\u6016\u56de\u907f\u601d\u8003\u306f\u56de\u5fa9\u3092\u9045\u3089\u305b\u307e\u3059\u3002<\/p>\n<p>\u2022Vascularisation(\u8840\u6d41\u4fc3\u9032\uff09<\/p>\n<p>\u75db\u307f\u3092\u4f34\u308f\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u640d\u50b7\u7d44\u7e54\u3078\u306e\u5faa\u74b0\u3092\u4fc3\u9032\u3057\u3001\u602a\u6211\u306e\u6cbb\u308a\u3092\u4fc3\u9032\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u2022Exercise\uff08\u904b\u52d5\uff09<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7b4b\u529b\u5f37\u5316\u3001\u30d0\u30e9\u30f3\u30b9\u904b\u52d5\u306f\u4f53\u306e\u52d5\u304d\u3001\u7b4b\u529b\u306a\u3069\u306e\u56de\u5fa9\u306b\u5f79\u7acb\u3061\u3001\u518d\u767a\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u637b\u632b\u306f\u4e00\u5ea6\u7d4c\u9a13\u3059\u308b\u3068\u9771\u5e2f\u304c\u7de9\u307f\u3001\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u304f\u300c\u30af\u30bb\u306b\u306a\u308b\u300d\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u53d7\u50b7\u5f8c\u306e\u30b1\u30a2\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u904b\u52d5\u4e2d\u306e\u6ce8\u610f\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<br \/>\n\u2022 \u8db3\u9996\u5468\u56f2\u306e\u7b4b\u8089\uff08\u7279\u306b\u8153\u9aa8\u7b4b\uff09\u306e\u5f37\u5316<br \/>\n\u2022 \u7247\u8db3\u7acb\u3061\u3084\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30c9\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br \/>\n\u2022 \u8db3\u306b\u5408\u3063\u305f\u30b7\u30e5\u30fc\u30ba\u306e\u9078\u629e<\/p>\n<p>\u3055\u3089\u306b\u3001\u5f53\u9662\u3067\u306f\u3053\u308c\u3089\u306e\u53d6\u308a\u7d44\u307f\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u5408\u308f\u305b\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>5.\u63a5\u9aa8\u9662\u3067\u3067\u304d\u308b\u3053\u3068<\/p>\n<p>\u5f53\u9662\u3067\u306f\u3001\u8db3\u95a2\u7bc0\u637b\u632b\u306b\u5bfe\u3057\u3066\u6b21\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u2460\u72b6\u614b\u306e\u8a55\u4fa1\uff1a\u640d\u50b7\u306e\u7a0b\u5ea6\u3084\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u3092\u4e01\u5be7\u306b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002<br \/>\n\u2461\u624b\u6280\u7642\u6cd5\u3084\u7269\u7406\u7642\u6cd5\uff1a\u816b\u308c\u30fb\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u3001\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3059\u3002<br \/>\n\u2462\u30c6\u30fc\u30d4\u30f3\u30b0\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc\uff1a\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u9069\u5207\u306b\u56fa\u5b9a\u3057\u307e\u3059\u3002<br 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