{"id":2208,"date":"2025-10-31T15:52:43","date_gmt":"2025-10-31T06:52:43","guid":{"rendered":"https:\/\/genkiyagroup.net\/nashinoki\/?p=2208"},"modified":"2025-10-31T15:52:43","modified_gmt":"2025-10-31T06:52:43","slug":"%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/nashinoki\/blog\/%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab.html","title":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p>\u3052\u3093\u304d\u3084\u306f\u308a\u304d\u3085\u3046\u6574\u9aa8\u9662\u68a8\u6728\u3067\u3059\u3002<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u4eca\u6708\u306e\u30d6\u30ed\u30b0\u306e\u5185\u5bb9\u306f\u8db3\u95a2\u7bc0\u637b\u632b\u3067\u3059\u3002<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" 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\u30d2\u30fc\u30eb\u3084\u5e95\u306e\u9ad8\u3044\u9774\u3067\u306e\u30d0\u30e9\u30f3\u30b9\u5d29\u308c<\/p>\n<p>\u2022 \u7b4b\u529b\u4f4e\u4e0b\u3084\u67d4\u8edf\u6027\u4e0d\u8db3\u306b\u3088\u308b\u652f\u6301\u529b\u306e\u4f4e\u4e0b<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u3053\u3046\u3057\u305f\u72b6\u6cc1\u3067\u8db3\u9996\u306b\u904e\u5ea6\u306a\u529b\u304c\u52a0\u308f\u308a\u3001\u976d\u5e2f\u3084\u95a2\u7bc0\u5468\u56f2\u306e\u7d44\u7e54\u304c\u640d\u50b7\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u75c7\u72b6<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u75c7\u72b6\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5178\u578b\u7684\u306a\u3082\u306e\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>\u2022 \u8db3\u9996\u5468\u56f2\u306e\u816b\u308c\u3068\u75db\u307f<\/p>\n<p>\u2022 \u5185\u51fa\u8840\u306b\u3088\u308b\u76ae\u819a\u306e\u5909\u8272\uff08\u9752\u7d2b\u8272\uff09<\/p>\n<p>\u2022 \u6b69\u884c\u3084\u4f53\u91cd\u3092\u304b\u3051\u308b\u969b\u306e\u56f0\u96e3<\/p>\n<p>\u2022 \u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u611f<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u8efd\u5ea6\u306e\u5834\u5408\u306f\u300c\u5c11\u3057\u75db\u3044\u300d\u7a0b\u5ea6\u3067\u6e08\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u976d\u5e2f\u65ad\u88c2\u3092\u4f34\u3046\u91cd\u5ea6\u306e\u637b\u632b\u3067\u306f<\/p>\n<p>\u6b69\u884c\u56f0\u96e3\u3084\u9577\u671f\u306e\u6a5f\u80fd\u969c\u5bb3\u304c\u6b8b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u6cbb\u7642<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u637b\u632b\u3092\u3057\u305f\u76f4\u5f8c\u306f\u3001RICE\u51e6\u7f6e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p>\u2022 Rest\uff08\u5b89\u9759\uff09\uff1a\u7121\u7406\u306b\u52d5\u304b\u3055\u306a\u3044<\/p>\n<p>\u2022 Ice\uff08\u51b7\u5374\uff09\uff1a15\uff5e20\u5206\u3092\u76ee\u5b89\u306b\u51b7\u3084\u3059<\/p>\n<p>\u2022 Compression\uff08\u5727\u8feb\uff09\uff1a\u5f3e\u6027\u5305\u5e2f\u306a\u3069\u3067\u8efd\u304f\u56fa\u5b9a<\/p>\n<p>\u2022 Elevation\uff08\u6319\u4e0a\uff09\uff1a\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u8db3\u3092\u4e0a\u3052\u308b<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u305d\u306e\u5f8c\u306f\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u5fdc\u3058\u3066\u6cbb\u7642\u65b9\u91dd\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u8efd\u5ea6\u306a\u3089\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u3067<\/p>\n<p>\u306e\u56fa\u5b9a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3044\u307e\u3059\u3002\u91cd\u5ea6\u3067\u976d\u5e2f\u65ad\u88c2\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001MRI\u691c\u67fb<\/p>\n<p>\u3084\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u30ea\u30cf\u30d3\u30ea\u3068\u518d\u767a\u4e88\u9632<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u518d\u767a\u3057\u3084\u3059\u3044\u30b1\u30ac\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u976d\u5e2f\u304c\u4f38\u3073\u305f\u307e\u307e\u6cbb\u7652\u3059\u308b\u3068\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u4f55\u5ea6\u3082\u637b\u632b\u3092\u7e70\u308a\u8fd4\u3059\u300c\u7fd2\u6163\u6027\u8db3\u95a2\u7bc0<\/p>\n<p>\u637b\u632b\u300d\u306b\u767a\u5c55\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u305f\u3081\u30ea\u30cf\u30d3\u30ea\u306f\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u2022 \u8db3\u9996\u5468\u56f2\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u6027\u3092\u78ba\u4fdd\u3059\u308b<\/p>\n<p>\u2022 \u3075\u304f\u3089\u306f\u304e\u3084\u8db3\u9996\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u652f\u6301\u529b\u3092\u9ad8\u3081\u308b<\/p>\n<p>\u2022 \u7247\u8db3\u7acb\u3061\u3084\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30c9\u3092\u4f7f\u3063\u305f\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5b89\u5b9a\u6027\u3092\u990a\u3046<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u518d\u958b\u3059\u308b\u969b\u306b\u306f\u5fc5\u305a\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u306e<\/p>\n<p>\u88dc\u52a9\u3082\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u307e\u3068\u3081<br aria-hidden=\"true\" \/><br aria-hidden=\"true\" \/><\/p>\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u8eab\u8fd1\u306a\u30b1\u30ac\u3067\u3059\u304c\u3001\u8efd\u304f\u898b\u3066\u653e\u7f6e\u3059\u308b\u3068\u518d\u767a\u3084\u6162\u6027\u7684\u306a\u4e0d\u5b89\u5b9a\u611f\u306b\u3064\u306a\u304c\u308a<\/p>\n<p>\u307e\u3059\u3002\u767a\u75c7\u76f4\u5f8c\u306e\u9069\u5207\u306a\u51e6\u7f6e\u3068\u3001\u56de\u5fa9\u671f\u306e\u30ea\u30cf\u30d3\u30ea\u30fb\u4e88\u9632\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u3082\u3057\u8db3\u9996\u3092<\/p>\n<p>\u3072\u306d\u3063\u3066\u5f37\u3044\u75db\u307f\u3084\u816b\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a<\/p>\n<p>\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01 \u3052\u3093\u304d\u3084\u306f\u308a\u304d\u3085\u3046\u6574\u9aa8\u9662\u68a8\u6728\u3067\u3059\u3002 \u4eca\u6708\u306e\u30d6\u30ed\u30b0\u306e\u5185\u5bb9\u306f\u8db3\u95a2\u7bc0\u637b\u632b\u3067\u3059\u3002 \u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u591a\u3044\u30b1\u30ac\u306e\u3072\u3068\u3064\u306b\u300c\u8db3\u95a2\u7bc0\u637b\u632b\u300d\u304c\u3042\u308a\u307e\u3059\u3002 \u968e\u6bb5\u3092\u8e0f\u307f\u5916\u3057\u305f\u308a\u3001\u904b\u52d5\u4e2d\u306b\u76f8\u624b\u306e\u8db3\u306b\u4e57\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u3066\u3001\u8db3\u9996\u3092 &hellip; <a href=\"https:\/\/genkiyagroup.net\/nashinoki\/blog\/%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab.html\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2208","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genkiyagroup.net\/nashinoki\/wp-json\/wp\/v2\/posts\/2208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genkiyagroup.net\/nashinoki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genkiyagroup.net\/nashinoki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/nashinoki\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/nashinoki\/wp-json\/wp\/v2\/comments?post=2208"}],"version-history":[{"count":1,"href":"https:\/\/genkiyagroup.net\/nashinoki\/wp-json\/wp\/v2\/posts\/2208\/revisions"}],"predecessor-version":[{"id":2209,"href":"https:\/\/genkiyagroup.net\/nashinoki\/wp-json\/wp\/v2\/posts\/2208\/revisions\/2209"}],"wp:attachment":[{"href":"https:\/\/genkiyagroup.net\/nashinoki\/wp-json\/wp\/v2\/media?parent=2208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genkiyagroup.net\/nashinoki\/wp-json\/wp\/v2\/categories?post=2208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genkiyagroup.net\/nashinoki\/wp-json\/wp\/v2\/tags?post=2208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}