{"id":2252,"date":"2025-09-16T17:34:46","date_gmt":"2025-09-16T08:34:46","guid":{"rendered":"https:\/\/genkiyagroup.net\/moriokaminami\/?p=2252"},"modified":"2025-09-16T17:34:46","modified_gmt":"2025-09-16T08:34:46","slug":"%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/moriokaminami\/blog\/%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab.html","title":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b"},"content":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p>\u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u306f\u308a\u7078\u9662\u76db\u5ca1\u5357\u306eS\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u6691\u304b\u3063\u305f\u590f\u3082\u5c11\u3057\u305a\u3064\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u591c\u306f\u808c\u5bd2\u304f\u611f\u3058\u308b\u65e5\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\u306d\u301c<\/p>\n<p>\u67d0\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u5e97\u3067\u3082\u6708\u898b\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u304c\u51fa\u3066\u304d\u3066\u79cb\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u306d\u301c(\u0e51\u2022\u0301\u03c9\u2022\u0300\u0e51)<\/p>\n<p>&nbsp;<\/p>\n<p>\u98df\u6b32\u306e\u79cb\u306b\u3082\u306a\u308b\u306e\u3067\u592a\u3089\u306a\u3044\u3088\u3046\u306b\u3061\u3087\u3063\u3068\u305a\u3064\u904b\u52d5\u3092\u3057\u3088\u3046\u3068\u601d\u3046S\u306a\u306e\u3067\u3057\u305f\u3002\u3002\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u3001\u4eca\u56de\u306f\u300c\u8db3\u95a2\u7bc0\u637b\u632b\u300d\u3067\u3059\uff01<\/p>\n<p>\u65e9\u901f\u3084\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e<\/p>\n<p>\u300c\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f\uff1f\u300d<\/p>\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u300c\u8db3\u3092\u3072\u306d\u3063\u305f\u300d\u3068\u304d\u306b\u8d77\u3053\u308b\u30b1\u30ac\u306e\u4e00\u3064\u3067\u3001\u6574\u9aa8\u9662\u3067\u3082\u6765\u9662\u7406\u7531\u3068\u3057\u3066\u975e\u5e38\u306b\u591a\u3044\u75c7\u72b6\u3067\u3059\u3002\u7279\u306b\u591a\u3044\u306e\u306f\u8db3\u9996\u306e\u5916\u5074\u306b\u3042\u308b\u9771\u5e2f\u3092\u75db\u3081\u308b\u300c\u5916\u5074\u9771\u5e2f\u640d\u50b7\u300d\u3067\u3059\u3002<br \/>\n\u8efd\u5ea6\u3067\u3042\u308c\u3070\u6570\u65e5\u3067\u75db\u307f\u304c\u548c\u3089\u3050\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u51e6\u7f6e\u3092\u6020\u308b\u3068\u9771\u5e2f\u304c\u7de9\u3093\u3060\u307e\u307e\u7656\u306b\u306a\u308a\u3001\u7e70\u308a\u8fd4\u3057\u637b\u632b\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e<\/p>\n<p>\u300c\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u4e3b\u306a\u75c7\u72b6\u300d<\/p>\n<p>1\u3001\u8db3\u9996\u306e\u816b\u308c\u3084\u71b1\u611f<\/p>\n<p>2\u3001\u6b69\u884c\u6642\u306e\u75db\u307f<\/p>\n<p>3\u3001\u5185\u51fa\u8840\u306b\u3088\u308b\u9752\u7d2b\u8272\u306e\u5909\u8272<\/p>\n<p>\u637b\u3063\u305f\u76f4\u5f8c\u306e\u300c\u30d7\u30c1\u30c3\u300d\u3068\u3044\u3046\u97f3\u3084\u611f\u899a\u3092\u611f\u3058\u308b\u4eba\u3082\u4e2d\u306b\u306f\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e2d\u306b\u306f\u91cd\u75c7\u3067\u75db\u307f\u304c\u5f37\u3044\u305f\u3081\u306b\u3001\u30b7\u30e7\u30c3\u30af\u75c7\u72b6\u3067\u8840\u5727\u4f4e\u4e0b\u3084\u5931\u795e\u3001\u5614\u5410\u3092\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5c02\u9580\u5bb6\u306e\u65bd\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e<\/p>\n<p>\u300c\u6574\u9aa8\u9662\u3067\u306e\u5bfe\u5fdc\u300d<\/p>\n<p>\u6574\u9aa8\u9662\u3067\u306f\u300cRICE\u51e6\u7f6e\u300d\u3092\u57fa\u672c\u306b\u3057\u306a\u304c\u3089\u3001\u75c7\u72b6\u306b\u5fdc\u3058\u3066\u65bd\u8853\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>1. RICE\u51e6\u7f6e<\/p>\n<p>Rest\uff08\u5b89\u9759\uff09\uff1a\u307e\u305a\u306f\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u3001\u60a3\u90e8\u3092\u4f11\u307e\u305b\u307e\u3059\u3002<\/p>\n<p>Ice\uff08\u51b7\u5374\uff09\uff1a\u816b\u308c\u3084\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u6c37\u3067\u51b7\u3084\u3057\u307e\u3059\u3002<\/p>\n<p>Compression\uff08\u5727\u8feb\uff09\uff1a\u5305\u5e2f\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u9069\u5ea6\u306b\u5727\u8feb\u3057\u3001\u816b\u308c\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u307e\u3059\u3002<\/p>\n<p>Elevation\uff08\u6319\u4e0a\uff09\uff1a\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u8db3\u3092\u4e0a\u3052\u3001\u5185\u51fa\u8840\u3092\u6291\u3048\u307e\u3059\u3002<\/p>\n<p>2. \u624b\u6280\u7642\u6cd5\u30fb\u7269\u7406\u7642\u6cd5<\/p>\n<p>\u708e\u75c7\u671f\u306b\u306f\u7121\u7406\u306b\u624b\u6280\u3092\u884c\u308f\u305a\u3001\u5b89\u9759\u3092\u91cd\u8996\u3057\u8d85\u97f3\u6ce2\u3084\u96fb\u6c17\u6cbb\u7642\u3067\u708e\u75c7\u6291\u5236\u3001\u75bc\u75db\u6291\u5236\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u306f\u624b\u6280\u3067\u95a2\u7bc0\u306e\u52d5\u304d\u3084\u53d7\u50b7\u306b\u3088\u308a\u786c\u76f4\u3057\u305f\u7b4b\u8089\u3092\u7de9\u3081\u308b\u624b\u6280\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>3. \u30c6\u30fc\u30d4\u30f3\u30b0\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc<\/p>\n<p>\u518d\u767a\u9632\u6b62\u3084\u904b\u52d5\u5fa9\u5e30\u306e\u305f\u3081\u306b\u3001\u9771\u5e2f\u3092\u88dc\u52a9\u3059\u308b\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u65b9\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u8a18\u304c\u6574\u9aa8\u9662\u3067\u884c\u3046\u4e3b\u306a\u65bd\u8853\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u90e8\u6d3b\u52d5\u3067\u904b\u52d5\u306e\u65e9\u671f\u5fa9\u5e30\u3092\u76ee\u6307\u3059\u65b9\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u652f\u969c\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u3001\u30ea\u30cf\u30d3\u30ea\u306e\u6307\u5c0e\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e<\/p>\n<p>\u300c\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b1\u30a2\u300d<\/p>\n<p>\u53d7\u50b7\u76f4\u5f8c\u3001\u76f4\u3050\u306b\u6574\u9aa8\u9662\u306b\u884c\u3051\u306a\u3044\u5834\u5408\u306f\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3054\u81ea\u5b85\u3067\u884c\u3048\u308b\u3082\u306e\u3068\u3057\u3066\u5148\u7a0b\u3054\u8aac\u660e\u3057\u305f\u3082\u306e\u3067\u300cRICE\u51e6\u7f6e\u300d\u304c\u304b\u306a\u308a\u6709\u52b9\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u5b89\u9759\u306b\u3057\u3001\u4fdd\u51b7\u5264\u3084\u6c37\u3067\u60a3\u90e8\u3092\u51b7\u3084\u3057\u3001\u816b\u308c\u304c\u5f37\u304f\u306a\u308a\u3059\u304e\u306c\u3088\u3046\u3001\u6a2a\u306b\u306a\u3063\u305f\u72b6\u614b\u3067\u8db3\u3092\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u3044\u4f4d\u7f6e\u306b\u6301\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6cbb\u7642\u306b\u3088\u308a\u3001\u75db\u307f\uff65\u816b\u308c\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u307e\u3057\u305f\u3089\u3054\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306a\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3068\u3057\u3066\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u306e\u3064\u307e\u5148\u7acb\u3061\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u305f\u3063\u305f\u72b6\u614b\u3067\u306e\u3064\u307e\u5148\u7acb\u3061(\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba)\u3084\u3001\u8db3\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3053\u308c\u3089\u3092\u884c\u3046\u969b\u306f\u4e8b\u524d\u306b\u5c02\u9580\u306e\u65b9\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u884c\u3046\u65b9\u304c\u5b89\u5168\u3067\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u306e\u969b\u306f\u305c\u3072\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\uff01\u0669(\u2022\u0c6a\u2022 \u0669)<\/p>\n<p>&nbsp;<\/p>\n<p>\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e<\/p>\n<p>\u300c\u6700\u5f8c\u306b\u300d<\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/p>\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u300c\u305f\u3060\u306e\u637b\u632b\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u8efd\u8996\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u304d\u3061\u3093\u3068\u6cbb\u7642\u3057\u306a\u3044\u3068\u518d\u767a\u3084\u6162\u6027\u7684\u306a\u8db3\u9996\u306e\u4e0d\u5b89\u5b9a\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u5c11\u3057\u3072\u306d\u3063\u305f\u3060\u3051\u3060\u304b\u3089\u2026\u300d\u3068\u601d\u308f\u305a\u3001\u9055\u548c\u611f\u304c\u3042\u308b\u3046\u3061\u306b\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u56de\u5fa9\u3082\u65e9\u304f\u3001\u518d\u767a\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u7686\u3055\u3093\u304c\u5065\u3084\u304b\u306a\u65e5\u5e38\u3092\u904e\u3054\u3055\u308c\u308b\u305f\u3081\u306b\u3082\u4f53\u3092\u75db\u3081\u305f\u6642\u3084\u4e0d\u5b89\u304c\u3042\u308b\u6642\u306f\u305c\u3072\u3001\u304a\u8fd1\u304f\u306e\u300c\u3052\u3093\u304d\u3084\u300d\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u571f\u65e5\u795d\u3082\u8a3a\u7642\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u304a\u6c17\u8efd\u306b\u3054\u9023\u7d61\u4e0b\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f53\u9662\u3067\u306f\u3001\u968f\u6642\u624b\u6307\u306e\u6d88\u6bd2\u3001<\/p>\n<p>\u4f7f\u7528\u3057\u305f\u30d9\u30c3\u30c8\u3084\u6795\u306a\u3069\u306e\u6d88\u6bd2\u3092\u5fb9\u5e95\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3054\u4e88\u7d04\u512a\u5148\u3067\u6df7\u96d1\u56de\u907f\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3001<\/p>\n<p>\u3054\u76f8\u8ac7\u306e\u969b\u306f\u304a\u96fb\u8a71\u3084LINE\u3067\u306e\u304a\u554f\u3044\u5408\u308f\u305b\u3092\u304a\u3059\u3059\u3081\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u3052\u3093\u304d\u3084\u937c\u7078\u6574\u9aa8\u9662\u3000\u76db\u5ca1\u5357<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/260e.svg\" alt=\"\u260e\" \/>\u3000<strong>019-638-3939<\/strong><\/p>\n<p>\u706b\u66dc\u5b9a\u4f11<br \/>\n\u5e73\u65e5\u591c20\u6642\u307e\u3067\u53d7\u4ed8<br \/>\n\uff08\u571f\u66dc\u65e5\u66dc\u795d\u65e518\u6642\u307e\u3067\uff09<br \/>\nLINE\u4e88\u7d04\u3054\u3056\u3044\u307e\u3059\u3002<br \/>\nHP\u30db\u30fc\u30e0\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01 \u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u306f\u308a\u7078\u9662\u76db\u5ca1\u5357\u306eS\u3067\u3059\uff01 &nbsp; \u6691\u304b\u3063\u305f\u590f\u3082\u5c11\u3057\u305a\u3064\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u591c\u306f\u808c\u5bd2\u304f\u611f\u3058\u308b\u65e5\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\u306d\u301c 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