{"id":2539,"date":"2025-09-28T19:13:50","date_gmt":"2025-09-28T10:13:50","guid":{"rendered":"https:\/\/genkiyagroup.net\/ishido\/?p=2539"},"modified":"2025-09-28T19:13:50","modified_gmt":"2025-09-28T10:13:50","slug":"%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%ef%bd%9e%e3%81%97%e3%81%a3%e3%81%8b%e3%82%8a%e6%b2%bb%e3%81%97%e3%81%a6%e5%85%83%e6%b0%97%e3%81%ab%e6%ad%a9%e3%81%93","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/ishido\/blog\/%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%ef%bd%9e%e3%81%97%e3%81%a3%e3%81%8b%e3%82%8a%e6%b2%bb%e3%81%97%e3%81%a6%e5%85%83%e6%b0%97%e3%81%ab%e6%ad%a9%e3%81%93.html","title":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b\u306b\u3064\u3044\u3066\uff5e\u3057\u3063\u304b\u308a\u6cbb\u3057\u3066\u5143\u6c17\u306b\u6b69\u3053\u3046\uff01\uff01\uff5e"},"content":{"rendered":"<p>\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p>9\u6708\u306b\u5165\u308a\u3001\u5c11\u3057\u305a\u3064\u79cb\u306e\u6c17\u914d\u3092\u611f\u3058\u308b\u5b63\u7bc0\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u306d\uff01<\/p>\n<p>\u671d\u6669\u306f\u6dbc\u3057\u304f\u306a\u308a\u3001\u65e5\u4e2d\u3068\u306e\u5bd2\u6696\u5dee\u3067\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n<p>\u4eca\u3053\u305d\uff01\uff01\u4f53\u8abf\u7ba1\u7406\u3092\u3057\u3063\u304b\u308a\u884c\u3044\u3001\u4e00\u7dd2\u306b\u5065\u5eb7\u3067\u697d\u3057\u3044\u6bce\u65e5\u3092\u904e\u3054\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u30b9\u30dd\u30fc\u30c4\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u3068\u3066\u3082\u591a\u3044\u30b1\u30ac\u3001 \u300c\u8db3\u95a2\u7bc0\u637b\u632b\u300d \u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u7686\u3055\u3093\u306f\u637b\u632b\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u305f\u3060\u306e\u637b\u632b\u3060\u304b\u3089\u5927\u4e08\u592b\uff01\u300d\u3068\u601d\u3063\u3066\u653e\u3063\u3066\u304a\u304f\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u306f\u637b\u632b\u3092\u304d\u3061\u3093\u3068\u6cbb\u7642\u305b\u305a\u306b\u904e\u3054\u3059\u3068\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u30fb\u4e0d\u5b89\u5b9a\u611f\u30fb\u518d\u767a \u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5143\u6c17\u306b\u6b69\u304d\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><strong>\u301c\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f\u301c<\/strong><br \/>\n\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f\u3001\u8db3\u9996\u3092\u5f37\u304f\u3072\u306d\u308b\u3053\u3068\u3067\u9771\u5e2f\uff08\u3058\u3093\u305f\u3044\uff1a\u9aa8\u3068\u9aa8\u3092\u3064\u306a\u3050\u30d0\u30f3\u30c9\u306e\u3088\u3046\u306a\u7d44\u7e54\uff09 \u304c\u4f38\u3070\u3055\u308c\u305f\u308a\u3001\u5207\u308c\u3066\u3057\u307e\u3046\u30b1\u30ac\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7279\u5fb4<\/strong><br \/>\n\u6700\u3082\u591a\u3044\u306e\u306f\u300c\u5185\u53cd\u637b\u632b\u300d\u3067\u3059\u3002<\/p>\n<p>\u8db3\u9996\u3092\u5185\u5074\u306b\u30b0\u30ad\u30c3\u3068\u3072\u306d\u308b\u3053\u3068\u3067\u3001\u5916\u304f\u308b\u3076\u3057\u5468\u56f2\u306e\u9771\u5e2f\uff08\u524d\u8ddd\u8153\u9771\u5e2f\u306a\u3069\uff09\u304c\u50b7\u3064\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u3001<br \/>\n\u30fb\u5727\u75db\uff08\u75bc\u75db\uff09<br \/>\n\u30fb\u816b\u8139\uff08\u816b\u308c\uff09<br \/>\n\u30fb\u71b1\u611f<br \/>\n\u30fb\u53ef\u52d5\u57df\u5236\u9650<br \/>\n\u30fb\u95a2\u7bc0\u4e0d\u5b89\u5b9a<br \/>\n\u30fb\u6b69\u884c\u56f0\u96e3<br \/>\n\u30fb\u8840\u816b<br \/>\n\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066<strong>3\u6bb5\u968e<\/strong>\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u8efd\u5ea6\uff081\u5ea6\uff09\uff1a\u9771\u5e2f\u304c\u4f38\u3073\u305f\u3060\u3051\u3002\u8efd\u3044\u75db\u307f\u30fb\u816b\u308c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u4e2d\u7b49\u5ea6\uff082\u5ea6\uff09\uff1a\u9771\u5e2f\u306e\u4e00\u90e8\u304c\u5207\u308c\u3066\u3044\u308b\u3002\u816b\u308c\u30fb\u5185\u51fa\u8840\u304c\u51fa\u3066\u3001\u6b69\u304f\u306e\u304c\u3064\u3089\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u91cd\u5ea6\uff083\u5ea6\uff09\uff1a\u9771\u5e2f\u304c\u5b8c\u5168\u306b\u65ad\u88c2\u3002\u5f37\u3044\u816b\u308c\u3084\u51fa\u8840\u3067\u3001\u8db3\u3092\u3064\u3051\u306a\u3044\u307b\u3069\u306e\u75db\u307f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u898b\u300c\u5927\u3057\u305f\u3053\u3068\u306a\u3055\u305d\u3046\u300d\u306b\u898b\u3048\u308b\u637b\u632b\u3082\u3001\u5b9f\u969b\u306b\u306f\u9771\u5e2f\u640d\u50b7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u637b\u632b\u306f\u300c\u53d7\u50b7\u76f4\u5f8c\u304b\u3089\u306e\u5bfe\u5fdc\u300d\u304c\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\uff01<br \/>\n\u56de\u5fa9\u306e\u30b9\u30d4\u30fc\u30c9\u3068\u518d\u767a\u30ea\u30b9\u30af\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u301c\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u6cbb\u7652\u307e\u3067\u306e\u671f\u9593\u3068\u6d41\u308c\u301c<\/p>\n<p><strong>1.<\/strong><strong>\u6025\u6027\u671f\uff08\u53d7\u50b7\u76f4\u5f8c\uff5e3\u65e5\u7a0b\u5ea6\uff09\u3000<\/strong><\/p>\n<ul>\n<li>RICE\u51e6\u7f6e \u304c\u5927\u5207\uff01\uff01<br \/>\n\u2460Rest\uff08\u5b89\u9759\uff09\uff1a\u7121\u7406\u306b\u6b69\u304b\u306a\u3044<br \/>\n\u2461Ice\uff08\u51b7\u5374\uff09\uff1a15\uff5e20\u5206\u51b7\u3084\u3057\u3066\u816b\u308c\u3092\u6291\u3048\u308b<br \/>\n\u2462Compression\uff08\u5727\u8feb\uff09\uff1a\u5305\u5e2f\u306a\u3069\u3067\u56fa\u5b9a<br \/>\n\u2463Elevation\uff08\u6319\u4e0a\uff09\uff1a\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u3057\u3066\u816b\u308c\u3092\u8efd\u6e1b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3053\u306eRICE\u51e6\u7f6e\u3092\u6020\u308b\u3068\u816b\u308c\u3084\u75db\u307f\u304c\u5f37\u304f\u306a\u308a\u3001\u56de\u5fa9\u304c\u9045\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u75db\u3081\u305f\u76f4\u5f8c\u306f\u5fc5\u305a\u884c\u3044\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>2.<\/strong><strong>\u56de\u5fa9\u671f\uff081\uff5e3\u9031\u9593\uff09<\/strong><\/p>\n<p>\u30fb\u816b\u308c\u3084\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u53ef\u52d5\u57df\u8a13\u7df4\u30fb\u30ea\u30cf\u30d3\u30ea \u3092\u958b\u59cb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30fb\u8db3\u9996\u3092\u5c11\u3057\u305a\u3064\u52d5\u304b\u3057\u3001\u56fa\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3002<br \/>\n\u203b\u52d5\u304b\u3057\u3059\u304e\u3082\u8981\u6ce8\u610f\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30c9\u3084\u7247\u8db3\u7acb\u3061\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5b89\u5b9a\u6027\u3092\u53d6\u308a\u623b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>3.<\/strong><strong>\u5fa9\u5e30\u671f\uff083\u9031\u9593\uff5e\uff09<\/strong><\/p>\n<ul>\n<li>\u30b9\u30dd\u30fc\u30c4\u3084\u4ed5\u4e8b\u306b\u5fa9\u5e30\u3059\u308b\u524d\u306b\u3001\u7b4b\u529b\u30fb\u30d0\u30e9\u30f3\u30b9\u30c1\u30a7\u30c3\u30af \u304c\u5fc5\u8981\u3067\u3059\uff01<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u8efd\u3044\u30b8\u30e3\u30f3\u30d7\u3084\u65b9\u5411\u8ee2\u63db\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u304c\u76ee\u5b89\u3002<\/li>\n<\/ul>\n<p>\u30fb\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u3067\u306f4\uff5e6\u9031\u9593\u3001\u91cd\u5ea6\u3067\u306f2\u304b\u6708\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u301c\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u301c<\/strong><\/p>\n<p>\u300c\u3082\u3046\u6b69\u3051\u308b\u304b\u3089\u5927\u4e08\u592b\uff01\u300d\u3068\u81ea\u5df1\u5224\u65ad\u3057\u3066\u3057\u307e\u3046\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u9771\u5e2f\u304c\u7de9\u3093\u3060\u307e\u307e \u2192 \u8db3\u9996\u304c\u30b0\u30e9\u30b0\u30e9\u3057\u3066\u4e0d\u5b89\u5b9a<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u30fb\u4f55\u5ea6\u3082\u637b\u632b\u3092\u7e70\u308a\u8fd4\u3059 \u2192 \u6162\u6027\u8db3\u95a2\u7bc0\u4e0d\u5b89\u5b9a\u75c7<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b \u2192 \u5909\u5f62\u6027\u95a2\u7bc0\u75c7<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u4e00\u5ea6\u306e\u637b\u632b\u3092\u8efd\u304f\u898b\u3066\u3057\u307e\u3046\u3068\u3001\u5c06\u6765\u306e\u751f\u6d3b\u306b\u5f71\u97ff\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u301c\u6574\u9aa8\u9662\u3067\u3067\u304d\u308b\u3053\u3068\u301c<\/p>\n<p>&nbsp;<\/p>\n<p>\u6574\u9aa8\u9662\u3067\u306f\u3001\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3064\u67d4\u9053\u6574\u5fa9\u5e2b\u3084\u937c\u7078\u5e2b\u304c\u7686\u3055\u3093\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3044\u307e\u3059\uff01<\/p>\n<p>\u2460\u6025\u6027\u671f\u306e\u51e6\u7f6e\uff08\u51b7\u5374\u30fb\u56fa\u5b9a\uff09<br \/>\n\u2461\u5fae\u5f31\u96fb\u6d41\u3084\u937c\u3067\u50b7\u3064\u3044\u305f\u7d44\u7e54\u306e\u4fee\u5fa9\u3092\u9ad8\u3081\u308b<br \/>\n\u2462\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u5305\u5e2f\u3067\u306e\u5b89\u5b9a\u5316<br \/>\n\u2463\u30bb\u30eb\u30d5\u30b1\u30a2\u6307\u5c0e\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u30fb\u30d0\u30e9\u30f3\u30b9\u8a13\u7df4\uff09<br \/>\n\u2464\u518d\u767a\u9632\u6b62\u306e\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u81ea\u5df1\u5224\u65ad\u3067\u306f\u306a\u304f\uff01<\/p>\n<p>\u5c02\u9580\u5bb6\u306b\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u3067 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