{"id":1726,"date":"2020-05-02T11:42:05","date_gmt":"2020-05-02T02:42:05","guid":{"rendered":"https:\/\/genkiyagroup.net\/ishido\/?p=1726"},"modified":"2021-08-26T23:35:22","modified_gmt":"2021-08-26T14:35:22","slug":"202005yotsuu","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/ishido\/blog\/202005yotsuu.html","title":{"rendered":"\u8170\u75db"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3052\u3093\u304d\u3084\u306f\u308a\u304d\u3085\u3046\u6574\u9aa8\u9662\u77f3\u5802\u9662\u3000\u3067\u3059(\u2312\u2207\u2312)\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u304b\u306a\u304b\u6c17\u6e29\u3082\u3042\u304c\u3089\u305a\u808c\u5bd2\u3044\u65e5\u304c\u7d9a\u3044\u3066\u304a\u308a\u307e\u3059\u304c\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3059\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u8abf\u5d29\u3057\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306a\u5b63\u7bc0\u306f\u30ae\u30c3\u30af\u30ea\u8170\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u671d\u6669\u306e\u6c17\u6e29\u5dee\u304c\u5927\u304d\u3044\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306f\u8981\u6ce8\u610f\u3067\u3059\uff01(\uff1b\uff9f\u0414\uff9f)<\/p>\n<p>&nbsp;<\/p>\n<p>\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u5f71\u97ff\u3082\u3042\u3063\u3066\u5916\u51fa\u3092\u81ea\u7c9b\u3057\u3066\u304a\u5bb6\u306b\u3044\u308b\u6642\u9593\u304c\u5897\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u2728\u8170\u75db\u4e88\u9632\u306b\u52b9\u679c\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8179\u7b4b\u3084\u80cc\u7b4b\u3001\u592a\u3082\u3082\u3092\u610f\u8b58\u3057\u3066\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u5bdd\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306a\u306e\u3067\u3001\u5bb6\u3067\u30b4\u30ed\u30b4\u30ed\u3057\u3066\u3044\u308b\u3068\u304d\u306a\u3069\u3001\u7c21\u5358\u306b\u51fa\u6765\u307e\u3059\u3088\uff01<\/p>\n<p>\u8170\u307e\u308f\u308a\u3092\u306f\u3058\u3081\u3001\u80cc\u4e2d\u3001\u592a\u3082\u3082\u306a\u3069\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u306e\u8840\u6d41\u91cf\u3092\u5897\u3084\u3059\u3001\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3001\u7dca\u5f35\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u3042\u308a\u3001\u8170\u75db\u306e\u9632\u6b62\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3069\u308c\u3082\u7279\u5225\u306a\u6e96\u5099\u306e\u5fc5\u8981\u306f\u306a\u304f\u3001\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u5c31\u5bdd\u524d\u3084\u4f11\u65e5\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u3001\u6a2a\u306b\u306a\u3063\u305f\u307e\u307e\u3067\u304d\u308b5\u7a2e\u985e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2605\u30ea\u30e9\u30c3\u30af\u30b9<\/strong><strong>\u30bf\u30a4\u30e0\u306b\u5bdd\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u30fb\u5168\u8eab\u3092\u4f38\u3070\u3059<\/strong><\/p>\n<p>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u624b\u3092\u4e0a\u306b\u3042\u3052\u3066\u8eab\u4f53\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u30fb\u8170\u3092\u3072\u306d\u308b<\/strong><\/p>\n<p>\u7247\u3072\u3056\u3092\u66f2\u3052\u3066\u6301\u3061\u4e0a\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u306e\u65b9\u5411\u306b\u5012\u3057\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u4e21\u80a9\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u53cd\u5bfe\u5074\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u30fb\u7247\u3072\u3056\u3092\u62b1\u3048\u308b<\/strong><\/p>\n<p>\u7247\u3072\u3056\u3092\u62b1\u3048\u3066\u80f8\u306e\u307b\u3046\u306b\u5f15\u304d\u3064\u3051\u307e\u3059\u3002\u4f38\u3070\u3057\u3066\u3044\u308b\u8db3\u306e\u3072\u3056\u88cf\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u53cd\u5bfe\u5074\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u30fb\u4e21\u3072\u3056\u3092\u62b1\u3048\u308b<\/strong><\/p>\n<p>\u4e21\u3072\u3056\u3092\u62b1\u3048\u3066\u80f8\u306e\u307b\u3046\u306b\u5f15\u304d\u3064\u3051\u307e\u3059\u3002<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u30fb\u4e21\u8db3\u3092\u958b\u304f<\/strong><\/p>\n<p>\u4e21\u3072\u3056\u3092\u66f2\u3052\u3066\u5916\u5074\u306b\u5012\u3057\u3001\u4e21\u8db3\u306e\u88cf\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f15\u7528\uff1a\u5bdd\u305f\u307e\u307e\u30e9\u30af\u30e9\u30af\uff01\u8170\u75db\u4e88\u9632\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0<\/p>\n<p>http:\/\/www.jph-ri.or.jp\/kenko\/tanoshimu\/exercise\/stretch2.html<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u307f\u306a\u3055\u3093\u8170\u75db\u306a\u3069\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u304a\u6c17\u8efd\u306b\u3052\u3093\u304d\u3084\u306f\u308a\u304d\u3085\u3046\u6574\u9aa8\u9662\u3000\u77f3\u5802\u9662\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u201c\u30a4\u30b1\u30e1\u30f3\u201d\u30b9\u30bf\u30c3\u30d5\u304c\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059!(^^)!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\uff5e\uff0b\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff0b\uff5e<\/p>\n<p>\u3052\u3093\u304d\u3084\u306f\u308a\u30fb\u7078\u6574\u9aa8\u9662\u3000\u77f3\u5802\u9662<\/p>\n<p>&lt;\u4f4f\u6240&gt;\u3012039-1165\u00a0 \u516b\u6238\u5e02\u77f3\u58021\u4e01\u76ee27-19<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\u96fb\u8a71\u756a\u53f7&gt;0178-20-5554<\/p>\n<p>&lt; \u30db\u30fc\u30e0\u30da\u30fc\u30b8&gt;<\/p>\n<p>https:\/\/genkiyagroup.net\/ishido\/<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\u8a3a\u7642\u6642\u9593&gt;\u6708\u30fb\u6c34\u30fb\u6728\u30fb\u91d1<\/p>\n<p>\u5348\u524d9\uff1a30\uff5e12\uff1a00<\/p>\n<p>\u5348\u5f8c14\uff1a30\uff5e20\uff1a00<\/p>\n<p>&nbsp;<\/p>\n<p>\u571f\u66dc\u65e5\u30fb\u65e5\u66dc\u65e5\u30fb\u795d\u65e5<\/p>\n<p>\u5348\u524d9\uff1a30\uff5e12\uff1a00<\/p>\n<p>\u5348\u5f8c14\uff1a00\uff5e18:00<\/p>\n<p>\u706b\u66dc\u65e5 \u4f11\u8a3a<\/p>\n<p>\uff5e\uff0b\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff5e\uff0b\uff5e<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605\u2606\u2605\u2606\u2605\u2606\u2605\u2606\u2605\u2606\u3000\u304a\u77e5\u3089\u305b\u3000\u2605\u2606\u2605\u2606\u2605\u2606\u2605\u2606\u2605\u2606<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium\"><span style=\"color: green\">\u516c\u5f0fLINE\u2606\u306f\u3058\u3081\u307e\u3057\u305f\uff01\uff01<\/span><br \/>\n<span style=\"font-size: small\">\u304a\u53cb\u3060\u3061\u767b\u9332\u306f\u3053\u3061\u3089\u2193\u2193\u2193<\/span><br \/>\n<a href=\"https:\/\/lin.ee\/fRIqGj0\"><img decoding=\"async\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/ja.png\" alt=\"\u53cb\u3060\u3061\u8ffd\u52a0\" height=\"36\" border=\"0\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: medium\">\u30a4\u30f3\u30b9\u30bf\u30fbFacebook\u3082\u3084\u3063\u3066\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-size: small\"><span style=\"color: blue\">\u8a73\u3057\u304f\u306f\u753b\u50cf\u3092\u30af\u30ea\u30c3\u30af\u2193\u2193\u2193<\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/genkiyagroup\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1704\" src=\"https:\/\/genkiyagroup.net\/sugou\/wp-content\/uploads\/2020\/05\/SNS_Instagram-300x256.png\" alt=\"\" width=\"300\" height=\"256\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/genkiyagroup.sns\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1703\" src=\"https:\/\/genkiyagroup.net\/sugou\/wp-content\/uploads\/2020\/05\/SNS_Facebook-300x246.png\" alt=\"\" width=\"300\" height=\"246\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01 &nbsp; \u3052\u3093\u304d\u3084\u306f\u308a\u304d\u3085\u3046\u6574\u9aa8\u9662\u77f3\u5802\u9662\u3000\u3067\u3059(\u2312\u2207\u2312)\uff01 &nbsp; &nbsp; \u306a\u304b\u306a\u304b\u6c17\u6e29\u3082\u3042\u304c\u3089\u305a\u808c\u5bd2\u3044\u65e5\u304c\u7d9a\u3044\u3066\u304a\u308a\u307e\u3059\u304c\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3059\u304b\uff1f &nbsp; \u4f53\u8abf\u5d29\u3057\u305f\u308a\u3057\u3066\u3044 &hellip; <a href=\"https:\/\/genkiyagroup.net\/ishido\/blog\/202005yotsuu.html\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[545,541,236,285,381,542,431,540],"class_list":["post-1726","post","type-post","status-publish","format-standard","hentry","category-blog","tag-545","tag-541","tag-236","tag-285","tag-381","tag-542","tag-431","tag-540"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genkiyagroup.net\/ishido\/wp-json\/wp\/v2\/posts\/1726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genkiyagroup.net\/ishido\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genkiyagroup.net\/ishido\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/ishido\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/ishido\/wp-json\/wp\/v2\/comments?post=1726"}],"version-history":[{"count":4,"href":"https:\/\/genkiyagroup.net\/ishido\/wp-json\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":2000,"href":"https:\/\/genkiyagroup.net\/ishido\/wp-json\/wp\/v2\/posts\/1726\/revisions\/2000"}],"wp:attachment":[{"href":"https:\/\/genkiyagroup.net\/ishido\/wp-json\/wp\/v2\/media?parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genkiyagroup.net\/ishido\/wp-json\/wp\/v2\/categories?post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genkiyagroup.net\/ishido\/wp-json\/wp\/v2\/tags?post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}