{"id":2435,"date":"2025-09-30T16:00:08","date_gmt":"2025-09-30T07:00:08","guid":{"rendered":"https:\/\/genkiyagroup.net\/higashimurayama\/?p=2435"},"modified":"2025-09-30T16:00:08","modified_gmt":"2025-09-30T07:00:08","slug":"%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/higashimurayama\/blog\/%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab.html","title":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b"},"content":{"rendered":"

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 <\/p>\n

\u3010<\/span><\/span>\u8db3\u95a2\u7bc0\u637b\u632b\u3011<\/span><\/span><\/p>\n

 <\/p>\n

\u3008\u6982\u8981<\/span>\u3009<\/p>\n

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 <\/p>\n

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\u3008\u539f\u56e0<\/span>\u3009<\/p>\n

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\u30fb\u30d2\u30fc\u30eb\u3084\u4e0d\u5b89\u5b9a\u306a\u9774\u3067\u6b69\u304f\u3002<\/p>\n

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\"\"<\/p>\n

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\u3008\u75c7\u72b6<\/span>\u3009<\/p>\n

\u30fb\u8db3\u9996\u306e\u75db\u307f<\/p>\n

\u30fb\u816b\u308c\uff08\u7279\u306b\u5916\u304f\u308b\u3076\u3057\u306e\u5468\u56f2\uff09<\/p>\n

\u30fb\u5185\u51fa\u8840\uff08\u76ae\u4e0b\u51fa\u8840\u3067\u9752\u7d2b\u306b\u306a\u308b\uff09<\/p>\n

\u30fb\u6b69\u884c\u6642\u306e\u4e0d\u5b89\u5b9a\u611f<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

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 <\/p>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n

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 <\/p>\n

\u3008\u7a0b\u5ea6\u306e\u7a2e\u985e<\/span>\u3009<\/p>\n

 <\/p>\n

\u30fb\u8efd\u5ea6\uff081\u5ea6\uff09<\/p>\n

\u2192\u976d\u5e2f\u304c\u4f38\u3073\u305f\u3060\u3051\u3002\u816b\u308c\u3084\u75db\u307f\u306f\u8efd\u304f\u3001\u6b69\u3051\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n

 <\/p>\n

\u30fb\u4e2d\u7b49\u5ea6\uff08\uff12\u5ea6\uff09<\/p>\n

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 <\/p>\n

\u30fb\u91cd\u5ea6\uff08\uff13\u5ea6\uff09<\/p>\n

\u2192\u976d\u5e2f\u304c\u5b8c\u5168\u65ad\u88c2\u3002\u5f37\u3044\u816b\u308c\u3068\u51fa\u8840\u3001\u8db3\u3092\u7740\u3051\u306a\u3044\u3002\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3008\u5fdc\u6025\u51e6\u7f6e\uff08RICE\u51e6\u7f6e\uff09<\/span>\u3009<\/p>\n

\u30fbRest\uff08\u5b89\u9759\uff09<\/p>\n

\u2192\u52d5\u304b\u3055\u306a\u3044<\/p>\n

 <\/p>\n

\u30fbIce\uff08\u51b7\u5374\uff09<\/p>\n

\u2192\u6c37\u3084\u4fdd\u51b7\u5264\u3067\uff11\uff15\uff5e\uff12\uff10\u5206\u51b7\u3084\u3059\uff08\uff11\uff5e\uff12\u6642\u9593\u9593\u9694\u3067\u3084\u308b\u306e\u304c\u76ee\u5b89\uff09<\/p>\n

 <\/p>\n

\u30fbCompression\uff08\u5727\u8feb\uff09<\/p>\n

\u2192\u5f3e\u6027\u5305\u5e2f\u3067\u8efd\u304f\u5727\u8feb<\/p>\n

 <\/p>\n

\u30fbElevation\uff08\u6319\u4e0a\uff09<\/p>\n

\u2192\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u4e0a\u3052\u308b<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3008\u6cbb\u7642\u6cd5<\/span>\u3009<\/p>\n

\u30fb\u8efd\u5ea6<\/p>\n

\u2192\u6570\u65e5\u3067\u75db\u307f\u304c\u8efd\u5feb\u3002\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u3067\u56fa\u5b9a\u3057\u3064\u3064\u3001\u30ea\u30cf\u30d3\u30ea\u3067\u52d5\u304d\u306e\u7bc4\u56f2\uff08\u53ef\u52d5\u57df\uff09\u3001\u7b4b\u529b\u3092\u56de\u5fa9\u3002<\/p>\n

 <\/p>\n

\u30fb\u4e2d\u7b49\u5ea6\uff5e\u91cd\u5ea6<\/p>\n

\u2192\u6570\u9031\u9593\u306e\u56fa\u5b9a\uff08\u30ae\u30d7\u30b9\u56fa\u5b9a\uff09\u3001\u305d\u306e\u5f8c\u30ea\u30cf\u30d3\u30ea\u306b\u3066\u7d4c\u904e\u89b3\u5bdf\u3002<\/p>\n

 <\/p>\n

\u30fb\u976d\u5e2f\u5b8c\u5168\u65ad\u88c2\u3084\u9aa8\u6298\u5408\u4f75<\/p>\n

\u2192\u624b\u8853\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u203b\u30ea\u30cf\u30d3\u30ea\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/p>\n

\u30fb\u653e\u7f6e\u3059\u308b\u3068\u4e0d\u5b89\u5b9a\u6027\u304c\u6b8b\u308a\u518d\u767a\u3057\u3084\u3059\u3044\u70ba\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u30fb\u5916\u79d1\u7cfb\u306b\u53d7\u8a3a\u3057\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u4e0b\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30fb\u305f\u3060\u306e\u637b\u632b\u3060\u3068\u601d\u3044\u3001\u708e\u75c7\u3067\u306f\u306a\u304f\u9aa8\u6298\u3057\u3066\u308b\u53ef\u80fd\u6027\u3082\u30bc\u30ed\u3067\u306f\u306a\u3044\u306e\u3067\u5f37\u3044\u75db\u307f\u3084\u6b69\u884c\u56f0\u96e3\u304c\u8d77\u304d\u305f\u5834\u5408\u306b\u306f\u533b\u7642\u6a5f\u95a2\u3092\u5fc5\u305a\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3008\u5f53\u9662\u3067\u51fa\u6765\u308b\u6cbb\u7642<\/span>\u3009<\/p>\n

 <\/p>\n

\u30fb\u624b\u6280\u7642\u6cd5<\/p>\n

\u708e\u75c7\u3057\u3066\u56fa\u307e\u3063\u3066\u308b\u8db3\u9996\u3084\u7b4b\u8089\u306e\u786c\u7d50\u90e8\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u708e\u75c7\u671f\u304c\u904e\u304e\u307e\u3057\u305f\u3089\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u56de\u5fa9\u3055\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u540c\u6642\u306b\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u30fb\u96fb\u6c17\u7642\u6cd5<\/p>\n

\u708e\u75c7\u671f\u306f\u7121\u7406\u306b\u307b\u3050\u3057\u3066\u3057\u307e\u3046\u3068\u8fd4\u3063\u3066\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u60a3\u90e8\u306b\u76f4\u63a5\u96fb\u6c17\u7642\u6cd5\u3092\u304a\u3053\u306a\u3044\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u708e\u75c7\u671f\u304c\u904e\u304e\u3066\u3082\u5f15\u304d\u7d9a\u304d\u884c\u3063\u3066\u3044\u304d\u3001\u8840\u6d41\u4fc3\u9032\u3084\u56de\u5fa9\u4fc3\u9032\u3082\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u30fb\u30c6\u30fc\u30d4\u30f3\u30b0\uff08\u56fa\u5b9a\u6cd5\uff09<\/p>\n

\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u95a2\u7bc0\u306e\u5b89\u5b9a\u5316\u3092\u4fc3\u3057\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u65e9\u671f\u5fa9\u5e30\u3092\u4fc3\u3057\u307e\u3059\u3002\u708e\u75c7\u671f\u304c\u904e\u304e\u3066\u304b\u3089\u306f\u72b6\u614b\u306b\u3088\u3063\u3066\u30c6\u30fc\u30d4\u30f3\u30b0\u306e\u5f37\u5ea6\u306a\u3069\u3082\u8abf\u7bc0\u3057\u306a\u304c\u3089\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u30c6\u30fc\u30d4\u30f3\u30b0\u3060\u3051\u3067\u306f\u306a\u304f\u30b5\u30dd\u30fc\u30bf\u30fc\u306a\u3069\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u30fb\u937c\u7078\u6cbb\u7642<\/p>\n

\u75db\u307f\u306e\u8efd\u6e1b\u30fb\u816b\u308c\u306e\u6539\u5584\u30fb\u6cbb\u7652\u4fc3\u9032\u3092\u76ee\u7684\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n

\u8db3\u9996\u306e\u5468\u56f2\u3084\u708e\u75c7\u7b87\u6240\u306b\u5bfe\u3057\u3066\u523a\u937c\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u708e\u75c7\u53cd\u5fdc\u3092\u8abf\u6574\u3057\u3001\u8840\u6d41\u6539\u5584\u3092\u56f3\u308a\u307e\u3059\u3002<\/p>\n

\u96fb\u6c17\u937c\u3067\u7b4b\u8089\u30fb\u9771\u5e2f\u306b\u5bfe\u3057\u3066\u3088\u308a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3057\u3001\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u203b\u6ce8\u610f\u70b9<\/p>\n

\u5148\u305a\u306f\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a\u3059\u308b\u524d\u306b\u524d\u6bb5\u968e\u3068\u3057\u3066\u3001\u5f37\u3044\u816b\u308c\u30fb\u6b69\u884c\u56f0\u96e3\u306a\u3069\u306e\u7591\u3044\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u5fc5\u305a\u6574\u5f62\u5916\u79d1\u3078\u53d7\u8a3a\u3057\u30ec\u30f3\u30c8\u30b2\u30f3\u3092\u64ae\u3063\u3066\u60a3\u90e8\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u3008\u5b66\u751f\u30b9\u30dd\u30fc\u30c4\u3068\u306e\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u95a2\u4fc2\u6027<\/span>\u3009<\/p>\n

 <\/p>\n

\u30fb\u5b66\u751f\u30b9\u30dd\u30fc\u30c4\u3067\u8db3\u95a2\u7bc0\u637b\u632b\u304c\u591a\u3044\u7406\u7531<\/span><\/p>\n

1.\u30b8\u30e3\u30f3\u30d7\u3084\u6025\u306a\u65b9\u5411\u8ee2\u63db\u304c\u591a\u3044\u3002<\/p>\n

\uff08\u30d0\u30b9\u30b1\u30fb\u30d0\u30ec\u30fc\u30fb\u30b5\u30c3\u30ab\u30fc\u30fb\u30c6\u30cb\u30b9\u306a\u3069\u304c\u4f8b\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\uff09<\/p>\n

2.\u4e0d\u5b89\u5b9a\u306a\u7740\u5730\u3084\u63a5\u89e6\u30d7\u30ec\u30fc<\/p>\n

3.\u6210\u9577\u671f\u306e\u305f\u3081\u9771\u5e2f\u3084\u7b4b\u8089\u304c\u5341\u5206\u306b\u767a\u9054\u3057\u3066\u306a\u3044\u3002<\/p>\n

4.\u90e8\u6d3b\u3067\u306e\u7df4\u7fd2\u91cf\u304c\u591a\u304f\u306a\u308a\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u3002<\/p>\n

5.\u5341\u5206\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e0d\u8db3<\/p>\n

\u203b\u7279\u306b\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30fb\u30b5\u30c3\u30ab\u30fc\u306f\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u306e\u4e2d\u3067\u3082\u6700\u3082\u591a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u30fb\u4e88\u9632\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/p>\n

1\uff0e\u30ea\u30cf\u30d3\u30ea\u3092\u6700\u5f8c\u307e\u3067\u884c\u3046\u3053\u3068<\/p>\n

\u2192\u75db\u307f\u304c\u306a\u304f\u306a\u3063\u3066\u3082\u7b4b\u529b\u3084\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u623b\u308b\u307e\u3067\u7d9a\u3051\u308b<\/p>\n

2\uff0e\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n

\u2192\u7247\u8db3\u7acb\u3061\u30fb\u30e9\u30c0\u30fc\u904b\u52d5\u30fb\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3001\u30dc\u30fc\u30c9<\/p>\n

3\uff0e\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc<\/p>\n

\u2192\u8a66\u5408\u3084\u7df4\u7fd2\u4e2d\u306e\u518d\u767a\u9632\u6b62\u306b\u6709\u52b9<\/p>\n

4\uff0e\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u7b4b\u529b\u5f37\u5316<\/p>\n

\u2192\u8db3\u9996\u307e\u308f\u308a\u3060\u3051\u306b\u9650\u3089\u305a\u3001\u592a\u3082\u3082\u30fb\u304a\u5c3b\u306e\u7b4b\u529b\u5f37\u5316<\/p>\n

5\uff0e\u6b63\u3057\u3044\u52d5\u304d\u30fb\u52d5\u4f5c\u30d5\u30a9\u30fc\u30e0<\/p>\n

\u2192\u7740\u5730\u6642\u306e\u59ff\u52e2\u3084\u5207\u308a\u8fd4\u3057\u4ed5\u65b9\u306e\u6307\u5c0e<\/p>\n

 <\/p>\n

\u203b\u5927\u4f1a\u3084\u65e9\u671f\u306e\u7af6\u6280\u5fa9\u5e30\u306b\u70ba\u306b\u75db\u307f\u3092\u6211\u6162\u3059\u308b\u3053\u3068\u306f\u518d\u767a\u30ea\u30b9\u30af\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u3067\u30ea\u30cf\u30d3\u30ea\u3092\u6700\u5f8c\u307e\u3067\u3084\u308a\u304d\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u3067\u304a\u60a9\u307f\u306e\u65b9\u3082\u3057\u304f\u306f\u9055\u3046\u75c7\u72b6\u306a\u3069\u3067\u62b1\u3048\u3066\u3044\u308b\u3088\u3046\u3067\u3057\u305f\u3089\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\u5f53\u9662\u306f\u4e88\u7d04\u512a\u5148\u5236\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4e88\u7d04\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u65b9\u306f\u5f85\u305f\u305a\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u3054\u6848\u5185\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u304a\u6c17\u8efd\u306b\u3054\u4e88\u7d04\u304f\u3060\u3055\u3044\u3002<\/p>\n

LINE<\/span>\u4e88\u7d04\u3082\u627f\u3063\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u3054\u5229\u7528\u304f\u3060\u3055\u3044\uff01\uff01<\/p>\n

\u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u3000\u6771\u6751\u5c71<\/p>\n

042-391-7987<\/p>\n

\u6771\u4eac\u90fd\u6771\u6751\u5c71\u5e02\u91ce\u53e3\u753a1-3-3\u30001F<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01\u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u6771\u6751\u5c71\u3067\u3059\uff01 \u4eca\u56de\u306f\u3010\u8db3\u95a2\u7bc0\u637b\u632b\u3011\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\uff01 \u637b\u632b\u306f\u5916\u50b7\u306e\u4e2d\u3067\u3082\u75c7\u72b6\u3068\u3057\u3066\u591a\u304f\u51fa\u3084\u3059\u304f\u3001\u7279\u306b\u5b66\u751f\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u7279\u306b\u591a\u304f\u767a\u75c7\u3057\u3084\u3059\u3044\u3067\u3059\u3002   \u3010\u8db3\u95a2\u7bc0\u637b\u632b\u3011 & … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2435","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genkiyagroup.net\/higashimurayama\/wp-json\/wp\/v2\/posts\/2435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genkiyagroup.net\/higashimurayama\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genkiyagroup.net\/higashimurayama\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/higashimurayama\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/higashimurayama\/wp-json\/wp\/v2\/comments?post=2435"}],"version-history":[{"count":7,"href":"https:\/\/genkiyagroup.net\/higashimurayama\/wp-json\/wp\/v2\/posts\/2435\/revisions"}],"predecessor-version":[{"id":2444,"href":"https:\/\/genkiyagroup.net\/higashimurayama\/wp-json\/wp\/v2\/posts\/2435\/revisions\/2444"}],"wp:attachment":[{"href":"https:\/\/genkiyagroup.net\/higashimurayama\/wp-json\/wp\/v2\/media?parent=2435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genkiyagroup.net\/higashimurayama\/wp-json\/wp\/v2\/categories?post=2435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genkiyagroup.net\/higashimurayama\/wp-json\/wp\/v2\/tags?post=2435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}