{"id":3027,"date":"2025-09-26T20:40:10","date_gmt":"2025-09-26T11:40:10","guid":{"rendered":"https:\/\/genkiyagroup.net\/esashi\/?p=3027"},"modified":"2025-09-26T20:40:10","modified_gmt":"2025-09-26T11:40:10","slug":"%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/genkiyagroup.net\/esashi\/syoujou\/%e8%b6%b3%e9%96%a2%e7%af%80%e6%8d%bb%e6%8c%ab%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6.html","title":{"rendered":"\u8db3\u95a2\u7bc0\u637b\u632b\u306b\u3064\u3044\u3066"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f<\/p>\n

 <\/p>\n

\u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u6c5f\u523a\u3067\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u6700\u8fd1\u306f\u5c11\u3057\u305a\u3064\u6c17\u6e29\u3082\u4e0b\u304c\u308a\u59cb\u3081\u3001\u590f\u5834\u3088\u308a\u904e\u3054\u3057\u3084\u3059\u3044\u5b63\u7bc0\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u304c\u4f53\u8abf\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

 <\/p>\n

 <\/p>\n

\u4eca\u56de\u306f\u8db3\u95a2\u7bc0\u637b\u632b\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u884c\u304d\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u3068\u306f\uff1f<\/p>\n

 <\/p>\n

 <\/p>\n

\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b\u8d77\u3053\u308b\u5916\u50b7\u3067\u4e00\u756a\u591a\u3044\u3082\u306e\u3067<\/p>\n

 <\/p>\n

\u8db3\u9996\u306e\u95a2\u7bc0\u3092\u5185\u5074\u306b\u637b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u8edf\u90e8\u7d44\u7e54\u306e\u640d\u50b7\u3067\u3001\u5916\u304f\u308b\u3076\u3057\u306e\u5468\u308a\u306b\u75db\u307f\u3001\u816b\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u540c\u6642\u306b\u976d\u5e2f\u3092\u640d\u50b7\u3059\u308b\u3053\u3068\u591a\u3044\u305f\u3081\u3001\u300c\u8db3\u95a2\u7bc0\u976d\u5e2f\u640d\u50b7\u300d\u3068\u547c\u3070\u308c\u308b\u3068\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u7a2e\u985e<\/p>\n

 <\/p>\n

\u5927\u304d\u304f\u5206\u3051\u30662\u30d1\u30bf\u30fc\u30f3\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

1\u5185\u53cd\u637b\u632b<\/p>\n

 <\/p>\n

\u8db3\u304c\u5185\u5074\u306b\u637b\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u637b\u632b\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u8db3\u306e\u95a2\u7bc0\u306e\u637b\u632b\u306f\u3053\u306e\u5185\u53cd\u637b\u632b\u304c\u591a\u304f\u767a\u751f\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

(\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u30b8\u30e3\u30f3\u30d7\u304c\u591a\u3044\u7af6\u6280\u3067\u591a\u304f\u767a\u751f)<\/p>\n

 <\/p>\n

 <\/p>\n

2\u5916\u53cd\u637b\u632b<\/p>\n

 <\/p>\n

\u8db3\u304c\u5916\u5074\u306b\u637b\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u637b\u632b\u3067\u3059\u3002<\/p>\n

 <\/p>\n

(\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u30e9\u30b0\u30d3\u30fc\u3001\u30a2\u30e1\u30ea\u30ab\u30f3\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30ec\u30b9\u30ea\u30f3\u30b0\u3001\u67d4\u9053\u306a\u3069\u7af6\u6280\u8005\u540c\u58eb\u304c\u76f4\u63a5\u63a5\u89e6\u3059\u308b\u3088\u3046\u306a\u30bf\u30a4\u30d7\u306e\u7af6\u6280\u3067\u591a\u304f\u767a\u751f)<\/p>\n

 <\/p>\n

 <\/p>\n

\u5185\u8fd4\u637b\u632b\u3001\u5916\u8fd4\u637b\u632b\u3069\u3063\u3061\u304c\u591a\u3044\uff1f<\/p>\n

 <\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u306f\u5185\u8fd4\u637b\u632b\u304c\u591a\u304f\u3001\u7406\u7531\u3068\u3057\u3066\u8db3\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u5185\u8fd4\u3057\u306e\u53ef\u52d5\u57df\u306f\u5e83\u304f\u3001\u5916\u8fd4\u3057\u306e\u53ef\u52d5\u57df\u304c\u72ed\u3044\u4f5c\u308a\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u53ef\u52d5\u57df\u306e\u5e83\u3044\u65b9\u306e\u637b\u632b\u304c\u8d77\u304d\u3084\u3059\u3044\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u6700\u3082\u640d\u50b7\u3057\u3084\u3059\u3044\u976d\u5e2f\u306f<\/p>\n

 <\/p>\n

\u5185\u53cd\u637b\u632b\u3067\u306f\u3001\u524d\u8ddd\u8153\u976d\u5e2f\u3068\u8e35\u8153\u976d\u5e2f<\/p>\n

 <\/p>\n

\u5916\u53cd\u637b\u632b\u3067\u306f\u3001\u4e09\u89d2\u976d\u5e2f\u304c\u640d\u50b7\u3057\u3084\u3059\u3044\u976d\u5e2f\u3067\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u75c7\u72b6<\/p>\n

 <\/p>\n

\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u75c7\u72b6\u306f\u3001\u637b\u632b\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u5927\u304d\u304f3\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u25cb\u8efd\u5ea6<\/p>\n

 <\/p>\n

\u5916\u304f\u308b\u3076\u3057\u306e\u524d\u3001\u4e0b\u3042\u305f\u308a\u306b\u304b\u3051\u3066\u306e\u8efd\u3044\u816b\u308c\u3068\u5727\u75db\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u6b69\u3044\u305f\u308a\u3001\u8efd\u304f\u8d70\u3063\u305f\u308a\u306f\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3002<\/p>\n

 <\/p>\n

\u653e\u7f6e\u3059\u308b\u3068\u3001\u8db3\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u637b\u632b\u3092\u518d\u767a\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u25cb\u4e2d\u7b49\u75c7<\/p>\n

 <\/p>\n

\u5916\u304f\u308b\u3076\u3057\u306e\u5e83\u7bc4\u56f2\u306b\u816b\u308c\u3068\u5727\u75db\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u3055\u306f\u3042\u307e\u308a\u767a\u751f\u306f\u3057\u3066\u3053\u306a\u3044\u304c\u6b69\u304f\u3053\u3068\u306f\u3067\u304d\u3066\u3082\u8d70\u308c\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n

 <\/p>\n

\u5185\u51fa\u8840\u3082\u51fa\u73fe\u3059\u308b\u5834\u5408\u304c\u3042\u308b\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u25cb\u91cd\u75c7<\/p>\n

 <\/p>\n

\u5916\u304f\u308b\u3076\u3057\u306e\u5468\u56f2\u306b\u5f37\u3044\u816b\u308c\u3001\u5727\u75db\u3001\u76ae\u4e0b\u51fa\u8840\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u81ea\u8eab\u306e\u4f53\u91cd\u3092\u81ea\u529b\u3067\u652f\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u305a\u3001\u6b69\u304f\u3053\u3068\u3082\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u637b\u632b\u3057\u3066\u3057\u307e\u3063\u305f\u3089\uff1f<\/p>\n

 <\/p>\n

\u637b\u632b\u3057\u3066\u3059\u3050\u306f\u7126\u3089\u305a\u306b\u300cRICE\u51e6\u7f6e\u300d<\/p>\n

 <\/p>\n

RICE\u51e6\u7f6e\u3068\u306f\u3001\u5fdc\u6025\u51e6\u7f6e\u306e\u57fa\u672c\u306e<\/p>\n

 <\/p>\n

rest(\u5b89\u9759)\u3001ice(\u51b7\u5374)\u3001compression(\u5727\u8feb)elevation(\u6319\u4e0a)<\/p>\n

\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u6253\u64b2\u3001\u637b\u632b\u306a\u3069\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u3088\u304f\u8d77\u304d\u308b\u30b1\u30ac\u306e\u591a\u304f\u306b\u5bfe\u5fdc\u3067\u304d\u308b<\/p>\n

\u51e6\u7f6e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u5177\u4f53\u7684\u306b\u306f<\/p>\n

 <\/p>\n

\u3002Rest(\u5b89\u9759)<\/p>\n

\u7121\u7406\u306b\u52d5\u304b\u306a\u3044\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u3002Ice(\u51b7\u5374)<\/p>\n

 <\/p>\n

\u5c40\u6240 \u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u30d0\u30b1\u30c4\u306b\u6c37\u6c34\u3092\u5165\u308c\u3066<\/p>\n

 <\/p>\n

\u60a3\u90e8\u3092\u3064\u3051\u305f\u308a\u3001\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u6c37\u3092\u5165\u308c\u3066\u60a3\u90e8\u306b\u3042\u3066\u307e\u3059\u3002\u4e00\u56de15\u5206\u307b\u3069\u51b7\u3084\u3057\u300115\u5206\u4f11\u3080\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u51b7\u3084\u3057\u3059\u304e\u306f\u51cd\u50b7\u306e\u5371\u967a\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u306a\u304c\u30893\u301c4\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

Compression(\u5727\u8feb)<\/p>\n

 <\/p>\n

\u5305\u5e2f\u3092\u5dfb\u3044\u3066\u8efd\u304f\u5727\u8feb\u3057\u307e\u3059\u3002<\/p>\n

\u5faa\u74b0\u969c\u5bb3\u306b\u6ce8\u610f\u3057\u3066\u3001\u75fa\u308c\u305f\u308a\u3001\u76ae\u819a\u306e\u8272\u304c\u60aa\u3044\u3088\u3046\u306a\u3089\u5727\u8feb\u3092\u7de9\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

Elevation(\u6319\u4e0a)<\/p>\n

 <\/p>\n

\u816b\u308c\u3001\u5185\u51fa\u8840\u3092\u9632\u3050\u305f\u3081\u306b\u60a3\u90e8\u3092\u6795\u3001\u5ea7\u5e03\u56e3\u3092\u4f7f\u3063\u3066<\/p>\n

\u9ad8\u304f\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u6700\u5f8c\u306b<\/p>\n

 <\/p>\n

\u4eca\u56de\u306f\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u304a\u8a71\u3057\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u304c<\/p>\n

\u3082\u3057\u4ed6\u306e\u3053\u3068\u306a\u3069\u6c17\u306b\u306a\u308b\u3053\u3068\u306a\u3069\u3054\u3056\u3044\u307e\u3057\u305f\u3089<\/p>\n

\u305c\u3072\u3052\u3093\u304d\u3084\u937c\u7078\u6574\u9aa8\u9662\u6c5f\u523a\u306b\u3054\u9023\u7d61\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n

\u30b9\u30bf\u30c3\u30d5\u4e00\u540c\u3054\u9023\u7d61\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f   \u3052\u3093\u304d\u3084\u63a5\u9aa8\u9662\u6c5f\u523a\u3067\u3059\u3002     \u6700\u8fd1\u306f\u5c11\u3057\u305a\u3064\u6c17\u6e29\u3082\u4e0b\u304c\u308a\u59cb\u3081\u3001\u590f\u5834\u3088\u308a\u904e\u3054\u3057\u3084\u3059\u3044\u5b63\u7bc0\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u304c\u4f53\u8abf\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f     \u4eca\u56de\u306f\u8db3\u95a2\u7bc0 … \u7d9a\u304d\u3092\u8aad\u3080 →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,20,4,6],"tags":[206,542,543,545,544,553],"class_list":["post-3027","post","type-post","status-publish","format-standard","hentry","category-syoujou","category-sports","category-blog","category-area","tag-206","tag-542","tag-543","tag-545","tag-544","tag-553"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/genkiyagroup.net\/esashi\/wp-json\/wp\/v2\/posts\/3027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genkiyagroup.net\/esashi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genkiyagroup.net\/esashi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/esashi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/genkiyagroup.net\/esashi\/wp-json\/wp\/v2\/comments?post=3027"}],"version-history":[{"count":2,"href":"https:\/\/genkiyagroup.net\/esashi\/wp-json\/wp\/v2\/posts\/3027\/revisions"}],"predecessor-version":[{"id":3029,"href":"https:\/\/genkiyagroup.net\/esashi\/wp-json\/wp\/v2\/posts\/3027\/revisions\/3029"}],"wp:attachment":[{"href":"https:\/\/genkiyagroup.net\/esashi\/wp-json\/wp\/v2\/media?parent=3027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genkiyagroup.net\/esashi\/wp-json\/wp\/v2\/categories?post=3027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genkiyagroup.net\/esashi\/wp-json\/wp\/v2\/tags?post=3027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}